KPINAZ
40,000-49,999 SparkPoints 49,281
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KPINAZ's Blogs

MIss me?
Monday, December 26, 2016      4 comments

I've not been around for a while. Partly because I was having phone problems. And I was having problems. I had a stretch of time between the end of Sep... Read more
I'm Baaaaaack!
Tuesday, November 08, 2016      6 comments

And ready to go. Cardiac rehab has inspired me to start working out at home. After wearing my fitbit for almost a year, I finally hit 10,000 steps last week. Sine then, I've exceeded 10,000 several days in a row. After the surgery this summ... Read more
Who needs goals? This Girl!
Wednesday, October 19, 2016      5 comments

I started SparkPeople at around 195 with a goal of 165. I made it to 175. Then came surgery and several weeks of health crisis. The crisis seems to... Read more
Walking through the valley.
Monday, September 26, 2016      6 comments

I've not posted lately. Mostly because I would only complain about my health. I've felt horrible since I was in the hospital on 9/11. I was eating whatever we had what my husband would make. I've not had a food plan the past couple of weeks... Read more
Comfort food
Thursday, September 15, 2016      8 comments

I had some more health issues that put me in the hospital AGAIN. All I wanted when I got home was comfort food. I had a small bag of Cheetos and a glass of chocolate almond milk. The last couple of days has been bad, food wise. All I can s... Read more
Surrender
Saturday, September 03, 2016      3 comments

We spent Wednesday evening in the ER due to my heart. I have been doing my best to remain hopeful and positive, but hard. Two afib episodes with in a couple of days takes all my energy. That after I had the ablation in July. We're meeting... Read more
Blessings
Tuesday, August 30, 2016      3 comments

#21dayfocus I'm a little off this week. After having surgery to prevent afib, I spent several hours in the ER Saturday night through Sunday morning. Some how made it to church only because my heart put itself back into normal rhythm. I le... Read more
Cardiac rehab week 1
Saturday, August 27, 2016      1 comments

I got through the first week of rehab. I'm doing Ok with it. My heart has done well, for the most part. It's skipping beats now and then but it's behaving otherwise. The sad thing is I've gained back 10 pounds that I had lost. Some how, the... Read more
Cardiac rehab
Saturday, August 20, 2016      5 comments

I started yesterday and was disappointed to hear the news of how much heart function I've lost. God has answered my prayers and given me the opportuni... Read more
Update.
Thursday, August 18, 2016      2 comments

Took my husband to the VA in Prescott this morning. He had two appointments. One was with a surgeon for his hernia and the other was with a urologi... Read more
Not so clean eating.
Sunday, August 14, 2016      4 comments

I've grown tired of salads and Arizona heat. Tonight, I really wanted pizza. My sweet husband was in agreement. I had my pizza and still managed to stay with in calorie limits. I guess indulging once in a while isn't a bad thing. I have an... Read more
Healing the broken hesrt.
Wednesday, August 03, 2016      6 comments

My recovery from heart surgery is going ok. I'm having a problem trying to do physical things. I can't walk half a mile with out getting dizzy and br... Read more
Happy Birthday to me!
Sunday, July 31, 2016      7 comments

Today, I am one year older than I was yesterday. I look back at all the crazy, stupid things I've done over the years and am amazed I'm still kicking. Thank you, God, for the breathe in my lungs and for keeping me around. I've got some more ... Read more
Selfie
Thursday, July 28, 2016      7 comments

My daughter takes a selfie and she looks like a super model. I take one and look like an old woman taking a picture of herself. Lol! It's good to s... Read more
Can dogs have eating disorders?
Wednesday, July 27, 2016      3 comments

We adopted a rescue dog after our min-pin, Howdy, passed away. Duncan is half min-pin, half dauschen. Most of the dogs we've had over the years have... Read more

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