KPECK37's Blogs

Just one of those days
Friday, August 31, 2012      2 comments

So I've had a rough week, at work, and at home. And despite all of that, I managed to eat what I was supposed to, and work out every morning all week. Yes, I did have a couple of items that I probably shouldn't have, but I try and stay realist... Read more
and June '11 turns to August '12
Monday, August 27, 2012      1 comments

I really do not do well with writing these things. Let's see, looking at my last blog, it has been over 13 months since I last wrote. In this post, I was falling hard, and obviously in denial of the direction my life was taking.....again. I h... Read more
May turns in to June
Monday, June 13, 2011      3 comments

Well it has been a long while since I last wrote anything on SP. To be honest I have avoided it like the plague. I started to fall off of the wagon with my weight loss some time over the winter and around the time I had hit 45 pounds lost (or ... Read more
The Winter Break Strikes Back
Tuesday, January 25, 2011      3 comments

Well it has been even a longer period of time since my last blog, and definitely a hard winter break for me. With all that was going on with both my work and my family life, it made it hard to eat well. There was always something salty or suga... Read more
A couple of months later....
Monday, November 15, 2010      2 comments

Well as always, it has been a couple of months since I last posted. I have been doing well, at least until last week, with about a little under a pound a week weightloss. I am doing the elliptical at least 3-4 times a week, and some funky stuf... Read more
Time goes by
Wednesday, September 15, 2010      2 comments

It has been awhile since I last posted any blogs. According to this about two and a half months. Feeling a little better these days. Dropped a few more pounds and my work out routine has gotten a little better and a lot more diverse. Working... Read more
Feeling Recharged and Ready
Monday, June 07, 2010      1 comments

Today is an interesting day for me. I started working out again this morning after almost a week and a half of missing my routine. Things were just getting out of hand work and home wise and I just couldn't catch my breath. Everything has set... Read more
May's Wagon
Friday, May 07, 2010      2 comments

Well so far May has not been a good month for me. I started sliding off of my daily activities sometime during the last part of April. By the end of last weekend, I was completely off the wagon. Emotional eating, sitting around the house, bin... Read more
Wednesday Weigh In and the Taco Night Temptation
Wednesday, March 31, 2010      4 comments

Well today is Wednesday, and well, it was my weigh in day (I do it first thing every Wednesday morning for documentation, but weigh in Saturday for observation sake as well). I am pretty pleased with the results actually. After 37 days on SP, ... Read more
Winding down the long week
Thursday, March 25, 2010      4 comments

Well it has been a very long and stressful week, here at work as well as at home. Of course, being somewhat of an emotional eater, and add the fact that I quit smoking for good, I tend to want to binge eat. I have done good for the most part, ... Read more
Tough Weekends
Sunday, March 14, 2010      2 comments

I seem to be slowly improving all the way around with the exception of the weekends. My weekdays are becoming such that I can control cravings and keep to a routine of being active and eating better. But the weekends still seem to be a little ... Read more
Weekly weigh in day
Wednesday, March 10, 2010      3 comments

Well it was decent news stepping on the scale this morning. I lost 4 pounds since last week's weigh in, which is good considering a few slips with pizza last week. I am seeing slow but steady improvements in my day to day. For instance I walk... Read more
Friday, March 05, 2010      5 comments

Well it is Friday, and it is posed to a beautiful day outside. I am looking forward to seeing my wife for lunch today, and doing a little shopping. I was a little bad last night, giving in to ordering some Papa John's, but luckily it did not p... Read more
A new low
Thursday, March 04, 2010      3 comments

Thought my day was going pretty good until I realized that my left shoe was untied. Problem is, since I gained weight I usually just forgo untying and tying them and slip them on. Today I had to take my shoe off to tie it. A new low.... Read more
So far...
Thursday, March 04, 2010      3 comments good. I mean I am not diving head first into it, but then again, that never worked for me in the past. My past failures were quick to jump into, but never bared any fruit. This program seems to ease you in, help you make better decisio... Read more

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