KOKOSS's Blogs

Plateau or Not Enough
Tuesday, August 10, 2010      2 comments

Okay, so the scale was not very friendly to me this morning. I'm trying to find an excuse for this weight gain. Maybe it's because I'm about to have my period in a week? Or maybe it's from the white rice that I ate yesterday? Well, bottom line i... Read more
Cholesterol Blues: Advice Needed
Friday, April 09, 2010      3 comments

Okay folks, So I’ve been doing good so far. I’ve been losing like a pound or two per week. So far, I’ve lost 21 pounds since January 11 (24 since Christmas). But then, I had my cholesterol checked today. The good news was that my total ... Read more
Calorie burning machine
Wednesday, March 24, 2010      6 comments

I'm new at working out, but I've found a secret that I need to share. Since I started working out this January, I've been trying different exercises. I've been alternating my cardio workouts with my strength training, exercise classes, Wii Fit a... Read more