KOFFEENUT
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KOFFEENUT's Blogs

Tomorrow is the big day!
Friday, September 18, 2009      5 comments

We have our whole family together for the first time since 2003 for the celebration of our son's wedding. Promises to be quite a party. Expect to get little sleep and eat quite a few things that wouldn't be part of my normal routine. Not goin... Read more
Adventures with Bears
Wednesday, September 02, 2009      2 comments

Living in western Colorado means you're likely to have adventures with bears. We've had our share, from the bear that pressed his nose against the front window and sent our cat into hysterics late one night to the bear that figured out how to p... Read more
There's No Place Like Home
Thursday, August 27, 2009      2 comments

Isn't it funny how much you can enjoy visiting friends and family and STILL be excited to be home? Two weeks on the road gave me lots of time to visit my Dad and celebrate the annual Girl's Club get-together with my friends. Even more ... Read more
Challenge Ahead
Tuesday, August 11, 2009      3 comments

I leave in three days for two full weeks of....goofing off. First will be days with my Dad in the 110+ heat, where our activity will center around me sticking a $20 bill into his thermostat and insisting we turn on the A/C while he argues t... Read more
I CAN strength train and survive!
Friday, July 31, 2009      1 comments

Believe me, this was a revelation. That darn strength training kept popping up in my Fitness Tracker three times a week, and I kept managing to ignore it. After all, cardio is what's important, right? And it didn't hurt that cardio was mu... Read more
Scale Shock
Saturday, July 25, 2009      4 comments

Got a big shock yesterday. Somehow I've managed to painlessly (not counting sore muscles) lose over 20 pounds since joining SparkPeople. I originally joined because I wanted to develop a consistent exercise habit and liked the reports an... Read more
Don't Let Reality Ruin Your Day
Thursday, July 23, 2009      0 comments

I was doing so well - consistently exercising at least 180 minutes/week, changing up to make sure each session was challenging....then I went on vacation. Don't get me wrong--I had a great time! My sister and I did some aerobic shopping. You ... Read more

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