So i planned my meals for 3 days - this was 3 days ago! :)
Day 1 was great! I wasn't hungry and i stayed in range!
Day 2 was bad. It started with me not being able to eat my breakfast+lunch (although i prepared it religiously in the mo... Read more
I've planned my meals for monday, tuesday and wednesday just now. I skipped tomorrow (sunday) because we'll dine at a restaurant and their menu's not on the internet so i have no idea what i'll have. I'm planning on consuming 1120 kcal on those ... Read more
So i was off track for a few days but i measured my foods religiously today, i just introduced them to the nutrition tracker and found out that i'm a little over so although it's almost 10 o'clock i'm off to burn 500 calories!... Read more
When you see the total weekly fitness minutes showing a bigger and bigger number...
When you see the ticker on the weight bar moving more and more to the right...
When you realise that you committed yourself to something and you're sti... Read more
I constantly keep on having mood swings but it's not too bad, it doesn't destroy my day or anything like that, it just makes me a little moody but i'm okay with that for now. I'm on track with my nutrition but i'm starting to feel stat working o... Read more
I decided yesterday that I'm gonna blog each day (at least that's the plan), so here i am, excited actually to write this blog because it's only 8.30 in the morning and 3 great things have already happened.
First of all i gotta start with yest... Read more
It's been almost a year and a half since a very hard period in my life ended - and i'm still not fully recovered. Will i ever be? I'd like to think that i will. I know i will. But it's probably not happening by itself, i gotta work for it. And l... Read more
So I had a great week last week. I ate things you wouldn't usually consider eating while on a diet, but i tracked everything and if i indulged i then compensated with the next meal being very light and low-cal but still nutritious. I discovered ... Read more
So i had a system so far in which i added up all the calorie deficits and surpluses for a WHOLE MONTH. And i just realised that it's better if i track it in weekly periods (just like my workouts) rather than in monthly periods because...if i mes... Read more
This is my model that i love using for my calorie deficit and water intake tracking.
Those of you who are interested in this type of tracking can calculate their BMRs here:
https://sparkpeo.hs.llnwd.ne t/e1/resource/calorie_calc ul... Read more
So I'm down 1 kg! :) I'm glad about it of course but I'm also surprised because in the past few days I overate. It was mostly because of stress. I have this thing that when I'm stressed eating a bigger amount of food (foods like pizza, pasta, me... Read more
So i had 3 bad days in a row... i got back to almost NO kcal deficit for this month and of course it makes me angry and kinda like to wanna cry. Stupid food. Stupid me. No i know i can't say this. I'm smart and able to make this...but I sooo wa... Read more
December , 2010
BMR + Calories Burned = 1740 + =
Calories Consumed =
Calorie Deficit =
I plan to have a daily deficit of 700 kcal when i go to aerobics class (this means i'll consume 1600 kcal) ... Read more
This was my "introduction text" on my Sparkpage at the beginning of 2010. I had big goals and i didn't work for them hard enough - i didn't reach them. I'll make 2011 different: less goals, one to be specific (ACHIEVE 126 LBS!), more work put in... Read more