KNIGHTS6's Blogs

150 pounds lost
Wednesday, November 21, 2012      10 comments

Hi I cannot believe I have now lost 150 pounds since i joined sparkpeople. It hasn't all been plain sailing and there are times when i have struggled but the main thing is i picked myself back up and got back on track so hang in there and ... Read more
!00 pounds lost
Wednesday, February 22, 2012      13 comments

Last night I weighed in at weight watchers and lost 3.5lbs so that means i have lost 100 lbs in total since i joined spark people. I am enjoying doing the weight watchers propoints sytem. I feel so much better for having lost all that weight a... Read more
50lbs lost I cannot believe it
Friday, April 08, 2011      16 comments

Hi weighed in this morning and the scales show another 2lb weight loss this week. This means I have now lost a total of 51 lbs since joining spark people. I am eating healthier and doing lots of exercise too. ... Read more
Thank you
Sunday, March 06, 2011      4 comments

I would like to say thank you for being nominated to be a spark people motivator. I feel so proud and honoured. lots of love angela xxxxxxxxxx ... Read more
40 pounds lost with spark people
Friday, March 04, 2011      9 comments

I am delighted to be able to announce 40 pounds lost since joining spark people... Read more
Tuesday, March 01, 2011      3 comments

Hi fellow sparkers well as today is the first of March and the sun is shining here in the U.K and it feels like spring has arrived I've decided to set myself some new goals. Limit my carbohydrate intake notably bread and potatoes. ... Read more
Wednesday, February 23, 2011      2 comments

This morning have purchased some rhubarb bulbs and am hoping to grow my own rhubarb. Not sure whether to plant them outside as we are still getting cold frosts overnight.... Read more
weigh in
Friday, February 18, 2011      6 comments

weighed in this morning and looks like the hard work is paying off. I lost another 3lbs making a total loss since January of 16lbs. Good luck to all of you with your own weigh ins this week love angela ... Read more
trying hard with the fitness
Thursday, February 17, 2011      2 comments

I am really trying so hard with the fitness. Today i have been for a 3 mile walk and most of that was uphill on the way back. I am so glad i achieved what I set out to do.... Read more
I am being tempted
Wednesday, February 16, 2011      2 comments

this morning i am baking scones for my daughters school and i am going to have to be very careful not to overindulge as I love home cooking. Think I will make some healthy vegetable soup as well for me ... Read more
Tuesday, February 15, 2011      1 comments

Did anyone watch the biggest loser uk last night. so Angie is not allowed to return for the rest of this series after advising her black team to only eat apples and nuts and I cant believe zandela was not voted off. i think it was tactical votin... Read more
buffet food
Thursday, February 10, 2011      1 comments

since new year I have been really focused into losing the weight I had gained and I have been losing about 2lbs a week. Yesterday I went to a party where there was a buffet the usual pies, sausage rolls, cheese, pizzas, roast potatoes and chocol... Read more
I'm back
Thursday, January 13, 2011      2 comments

emoticon... Read more
Eat more raw food
Tuesday, November 03, 2009      4 comments

Cooking can cause the loss of 97% of water soluble vitamins A,D,E and K. Diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control and lower blood pressure. Researches h... Read more
Why we should exercise
Thursday, October 29, 2009      2 comments

Physical activity results in numerous health benefits even without weight loss. The benefits of exercise include lowering blood pressure protection from cardiovascular diseases less abdominal fat an improved ratio of good fats to bad... Read more

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