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KNH771's Blogs

Not Sure How to Take This...
Saturday, July 09, 2011      6 comments

One of my goals in taking a week off from work, aside from relaxation, was to try to do some serious house cleaning. I've had so much business travel the last few months that things have seriously piled up at home. If someone knocked on the do... Read more
Killer Consistency Update
Friday, July 08, 2011      5 comments

Still playing catch up from the holiday weekend (DIY Assignment 1)... Healthy food I ate last weekend? ... Read more
My Personal Declaration of Independence!
Thursday, July 07, 2011      9 comments

I had a wonderful fourth of July weekend with my BFF. I've got to do things like that more often! I'm behind on posting my DIY Challenge/Killer Consistency assignments. Trying to get caught up now. First off, my belated Personal De... Read more
DIY Challenge Day 2: The NSVs Keep Comin'!
Sunday, July 03, 2011      1 comments

Working on consistency, and so far I'm doing OK... (I know it's only been 48 hours, but I'm gonna give myself credit. ... Read more
Woo Hoo! Non-Scale Victory
Saturday, July 02, 2011      9 comments

Day two of my DIY Killer Consistency challenge! Already got in 5K in the gym this morning and getting ready to go to an art festival with my bestie who flew in yesterday. The NSV? Using the heart rate monitor on the elliptical I saw how m... Read more
DIY Summer Challenge Day One
Friday, July 01, 2011      2 comments

I was supposed to post this yesterday, but life got in the way. Joining the DIY Challenge for the next six weeks. For info., check out the link:
al.asp?blog_id=4328263 ... Read more
Flab on Fire: A (sorta) Disappointing End
Thursday, June 30, 2011      8 comments

So today is the last day of my June Flab on Fire Challenge. Here are the final stats: Starting weight: 177 Goal weight: 170-173 Final weight: 178 Exercise Goal: 900 minutes Final Minutes: 1000+ The number from the scale is ... Read more
Now, for my next trick, I make flab DISAPPEAR! (with pics)
Tuesday, June 28, 2011      11 comments

emoticon OK. Not really. But it kind of sorta looks like it! ... Read more
Flab on Fire Final Stretch (plus Race Day Pics)
Sunday, June 26, 2011      6 comments

Only five days left to go in the Flab on Fire challenge! I've got to stay very focused for the next week. The junk is cleared out of the house. I'm going to pick up some salad for lunch at the office... I think the really important thing will... Read more
Flab on Fire Update 3 (and pics)
Monday, June 20, 2011      5 comments

This month has been a rollercoaster scale-wise! (And two weeks left to go emoticon) After a couple of weigh-ins... Read more
The Scale is a Fickle Mistress
Friday, June 17, 2011      6 comments

It's amazing to me, as many years as I've been dieting, or making a lifestyle change, or whatever you want to call it, how much the number on the scale can still occasionally throw me for a loop. I'm a frequent weigher. It works for me, an... Read more
The Hydration Connection
Tuesday, June 14, 2011      3 comments

You know... I've been at this weight loss thing for most of my life. You'd think it would be simple by now. After all, there are few things that surprise me anymore. One of the things that I know from 30 or so years of dieting experience ... Read more
Flab on Fire Update (with pics)
Tuesday, June 07, 2011      5 comments

I'm on my way to the airport, so this will be quick... Last week I carved out some time to visit a couple of museums in Minneapolis. The museums were wonderful and I got several miles of walking in too. My body is still yelling at me! ... Read more
Flab on Fire!
Friday, June 03, 2011      9 comments

Lately my exercise routine has been... how shall we call it? Sporadic. My cardio has been hit or miss, and I've fallen so far off the weight training wagon, that I can't even see it anymore. Obviously, that's affecting my weight. A... Read more
My Little Miracle
Tuesday, May 31, 2011      18 comments

On the road again this week... This time on a flight. I haven't had to fly for several months. When I got on my originating flight and buckled the seat belt I was completely overwhelmed for a while. Then on the second flight, I actually s... Read more

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