KNEWMANSKI

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KNEWMANSKI's Blogs

Back...Again... Seriously
Monday, October 19, 2015      0 comments

FYI this is a total rant. Seriously I'm back again, ahhhhhh I never got down to my goal of 155 anyway so maybe that is the first problem. So I'm gonna just aim reasonable for now 160lbs. that's only 13lbs but the hardest for me to loose. The c... Read more
Last 10 Lbs
Monday, March 17, 2014      3 comments

Wow I'm finally here the last 10 Lbs. The first 10 and the last 10 it seems will be the hardest to loose. I've been bouncing back from 167-166 for a month now and finally 165 today! My clothes fit so much better. Actually I need to go buy some n... Read more
Back from surgery
Tuesday, January 07, 2014      3 comments

Wow anyone who has had surgery my heart go out to you. That was some real pain. Totally worth it. Still recovering but i can walk and bike no jumping up and down yet not for another 4 weeks. Everything went well I am now 5 cup sizes smaller and ... Read more
December Goals
Tuesday, December 03, 2013      2 comments

OK so I did pretty good with the Fit to Feast only missed 5 days out of 28. After I went on holiday I didnt workout the day before thanksgiving and thanksgiving day I was sick with fever and body aches again. I'm over it now and started working ... Read more
Mirena
Saturday, November 23, 2013      3 comments

So close ended up getting too busy at work so no bike ride thursday. Friday I had the IUD Mirena put in that was a experience. For one I will never get that done before work again, and two since I was all crampy no workout friday. Fixing to try ... Read more
6 more days Fit to Feast!
Thursday, November 21, 2013      5 comments

Doing a 10 min bike ride on lunch. Almost there. Yet again my biggest challange will be working out on the weekend. We can do this !!!!! Have a great day everyone. ... Read more
Fit to Feast day 19
Tuesday, November 19, 2013      0 comments

Just a little bit closer!!!! another week down 8 more days to go! Did another video this morning. This weekend was our national guard drill so we were at the range all day saturday. I was supper sore on sunday from all the walking with all the g... Read more
Fit to Feast day 14
Thursday, November 14, 2013      1 comments

This is really flying by it seems like i just started at the half way point only 13 more days left till turkey day whooooo. Well finally got over the mad stomach craps and have been back on track (only missed 1 day). Today is a 10 min arm workou... Read more
so close
Tuesday, November 12, 2013      1 comments

uuuuuuuu well monday i had the worst stomach craps ever and they lasted all day. So I didnt get my 10 min of workout in i really wanted to completed the fit to feast everyday but i guess i'll be at least 1 day short. Still wasn't feeling all tha... Read more
Fit to Feast day 7
Thursday, November 07, 2013      2 comments

I'm doing it! Gut and butt 15 min video this morning. Almost didnt happen hit the snooze twice, but finally looked at the clock and said to myself if you dont get up right now and do this you wont get it done. I dont know where i read it but on ... Read more
First weekend workout
Monday, November 04, 2013      1 comments

Fit to feast is going good i did a 15 min video saturday and sunday. I always say I'm gonna workout on the weekend and never do. I always get caught up with the kids. The first day i got the workout in before the baby woke up. Sunday i had her c... Read more
Fit to Feast!!!!!
Friday, November 01, 2013      2 comments

I'm doing it first day Fit to Feast! COMPLETE! Now to make it through the weekend. Plan: wake up at 7 do 10-15 min of workout, shower, take care of baby. She wakes up by 7 30. Anyone else who is on this lets stay accountable!!!! We can do this... Read more
Sick :-(
Wednesday, October 30, 2013      3 comments

Didnt think i would actually be saying this but i miss being able to workout. I got the cough, congestion, body aches, and just feeling like over all crap. The past two days have been the worst hoping to be able to start the Nov challenge on Nov... Read more
First 20LBS GONE!
Friday, October 18, 2013      6 comments

Yes Yes Yes!!!!!!! finally got the first 20lbs off. I'm excited. The weight is coming off really slow for me but that is a good thing hopefully I wont gain it back ever. Im 174 again my next goal is 170 that is what i was back from deployment an... Read more
first goal reached
Thursday, August 22, 2013      1 comments

First goal reached lost 10lbs. It has taken forever 5 months of forever. When i started i really didn't realize how much i was eating. I have a pretty good idea of how much I'm suppose to eat now, but sticking to that has proven hard. I do still... Read more

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