Whatever happened to...
Friday, July 15, 2011 6 comments
Susan Powter? Remember her? She was a fitness/diet guru maybe in the 90"s...blonde spiked hair and her catch phrase was "Stop the Madness". Hopefully she's still physically fit and living a healthy life, but it got me thinking about how fitness... Read more
Would you rather...
Thursday, July 14, 2011 8 comments
exercise inside with the air-conditioning or outside in the heat? For those who know me, you know I take Jazzercise classes 4x a week and that is inside with great air-conditioning. When we first get there, the room is cool, but once we st... Read more
3 days till the cruise and time to start packing
Wednesday, July 13, 2011 5 comments
My hubby had the nerve to say that we should pack light? Huh??? DD and I have been fantasizing for months about what we're wearing to dinner every night and which shoes go with which dresses. Such a man he is! I'm excited that the cruise... Read more
Apparently I was a sideshow
Tuesday, July 12, 2011 4 comments
Coming back to work today, I learned that my Vertigo attack on Thursday was seen by most of the employees at my company. Great. Thankfully I had my eyes closed the entire time, so I didn't know this, but I did kind of feel their presence. My ... Read more
Vertigo...have you ever had it?
Friday, July 08, 2011 4 comments
Seriously...I thought I was dying or having a stroke ! As I was driving to work yesterday morning, my vision started going blurry and my lips were getting numb. My co-worker called 911 and I went by ambulance to the hospital where they diagnose... Read more
Sleep...are you getting enough?
Thursday, July 07, 2011 5 comments
I'm doing a whole lot better, but it's still not great. The things I've changed? No alcohol...I know...that sounds harsh, but I loved wine and drank it daily. It would relax me and help me get to sleep, BUT a few hours after being asleep, I'd be... Read more
Cruise starts in 10 days!!!
Wednesday, July 06, 2011 4 comments
So excited! We're cruising from NJ to Bermuda on Saturday, July 16th for 5 nights! You'll be proud of me 'cause I do plan on attending the morning aerobics classes...in fact, my daughter said she'll come too. I don't plan on missing a meal on t... Read more
I'm going to be successful today
Tuesday, July 05, 2011 3 comments
No negativity today...I'm going to eat well, take breaks from work, and walk with my hubby after work. I'm going to dress nicely, take compliments when they come, and focus on my work so that when I come home, I can relax and enjoy quiet time. ... Read more
Independence - What does it mean to you?
Monday, July 04, 2011 3 comments
When it comes to my life long battle with my weight, independence is what I feel toward food now. It used to control me. There were good foods and bad foods, good food days and bad food days, good scale days and bad scale days...not anymore. ... Read more
Did you know that you can earn Sparkpoints for house work?
Saturday, July 02, 2011 1 comments
Yes! You can, and I count them whenever I do serious sweating housework like vacuuming, sweeping, heavy duty lifting or moving of furniture. We have a "Honey Do" list to get to today, and since Jazzercise is canceled for the holiday weekend, i... Read more
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