To those who sit at a desk all day...
Wednesday, April 13, 2011 10 comments
I just have to share again about the wonderful website Pandora.com where you can create your own radio station. If seat dancing is a formal exercise, I am burning calories left and right. My co-workers must think I have ants in my pants! So f... Read more
I feel like dancin'
Monday, April 11, 2011 4 comments
Put on good music and I find it VERY hard to sit still. Right now I should be focused on getting this proposal done and out the door, but instead I am chair dancing to Morris Day and the Time singing "Jungle Love"...oh, how very mature. LOL ... Read more
Weighing myself every day is such a bad habit
Sunday, April 10, 2011 6 comments
I gotta stop cause it really sets the tone for the day. Lost a pound without trying? Score! Gained a pound (or more) after buckling down all week? Pissed!! I've been around long enough to know that weigh can fluctuate (especially for women) fo... Read more
how long is too long to wait for a dr's appt?
Thursday, April 07, 2011 5 comments
My annual check up with my gastric bypass surgeon was at 930 this morning...its almost noon and I'm sitting here in the lobby. No...they haven't forgotten about me. Believe me...I've asked. So tempted to just leave!!! Thanks for hearing my ... Read more
Sugar...is it the devil?
Wednesday, April 06, 2011 1 comments
I know...most of you are saying "No...everything in moderation...including sugar" but for me I can't just have a little and stop. It's all or nothing. One Hershey Kiss? Not possible! Try 10, 15, 20...a full bag...until I feel nauseous. I see... Read more
Tuesday, April 05, 2011 2 comments
Yesterday I confessed about my recent backslide and I've come to the conclusion that I do not regret it at all. So what? I gained weight. I am taking it as a learning experience. I cannot eat like other people. I know what works for me and ... Read more
Monday, April 04, 2011 3 comments
and not going to beat myself up over it. I backslid a very little bit in the grand scheme of things and its time to get my butt back in gear and do everything in my power to lose this weight and live my healthiest life! No one else can do it f... Read more
Sunday, April 03, 2011 1 comments
I just really had a craving for it, so I looked at some Spark recipes and then modified mine to what I had on hand...hamburger rolls, eggs, milk, cinnamon, raisins, bananas...oh and instead of sugar, I used agave syrup. I think that was it. It... Read more
reality is sinking in...my baby girl is going to college in the fall!
Saturday, April 02, 2011 2 comments
Believe me...I'm happy for her. She is going to a great school and its a safe environment so I'm not concerned at all about that. I guess it just that time flew by so fast!... Read more
Have you discovered Smoothie King?
Thursday, March 31, 2011 1 comments
A Smoothie King popped up about 10 minutes from our house. YUM! Sooo very delicious. Not that you can't make these at home, but they are a very nice treat. Some of them are high in calories, but there are many healthy options. My daughter a... Read more
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