KMIRANDA2000

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KMIRANDA2000's Blogs

I miss the beach
Saturday, January 29, 2011      1 comments

Even though there's snow on the ground, I have the urge to go to the beach. ... Read more
What's your fav HEALTHY fast food?
Friday, January 28, 2011      6 comments

I used to avoid fast food altogether, but in a pinch, there are lots of healthy options. Wendy's is my fav. Beyond the salads, a very healthy choice is the chili. Pair it with a plain baked potato and it makes a hearty meal! What's your ... Read more
I miss my walks
Thursday, January 27, 2011      4 comments

I know I could use the treadmill or go to a local mall to walk, but I really do miss my nightly walks with my hubby. It's just impossible with all the snow on the ground and now we just got a foot and a half more. Well, it'll be here soon enou... Read more
Stress...doing my best to not eat over it!
Wednesday, January 26, 2011      4 comments

Yesterday was the day from hell here at work and today is not looking much better. My boss was fired, my board members are hounding me for answers, our year-end financial audit is days away and to top it all off...IT'S FREAKIN SNOWING AGAIN AND... Read more
Long work day ahead
Tuesday, January 25, 2011      2 comments

My work is holding a meeting after hours tonight from 6-9:30...ugh...I'm tired now! How in the world am I going to stay alert till 9:30??? Suggestions?... Read more
RIP Jack LaLanne
Monday, January 24, 2011      3 comments

Has there ever been a better role model for health, fitness and nutrition? He did it the good, old-fashioned exercise...no fancy machines. He ate plenty of fruits and vegtables. Just the basics...it works, and he lived to be a very healthy 96... Read more
Improved sleep
Sunday, January 23, 2011      6 comments

After 18 years of being sleep deprived, I am getting a pretty decent night's sleep. I know many of you are up at all hours of the night, so I wanted to share what worked for me in hopes that it might improve your sleep. ... Read more
Breaking the obesity gene
Saturday, January 22, 2011      2 comments

I thought I was destined to be morbidly obese forever...but not anymore. I wish I had grasped this concept sooner...could have saved my daughter from struggling with her weight by being a better example when she was younger, but it's not too la... Read more
Substitutes for endless snacking
Friday, January 21, 2011      5 comments

1) Coffee or tea 2) Gum 3) Hard candy Can you think of any others?... Read more
Hello from NOLA!
Thursday, January 20, 2011      0 comments

It's been a whirlwind 2 days here, but I'm ready to go home! Too much rich food...not enough exercise.... Read more
Off to New Orleans...
Wednesday, January 19, 2011      6 comments

...and of course the thing I'm most excited about is the food!!! I've only been there once, but I do remember how great the seafood was...jambalaya...po boys...ahhh...my mouth is watering and I haven't even gotten on the plane yet!... Read more
Slip, sliding away
Tuesday, January 18, 2011      6 comments

Wis I could say that my blog title is about my weight, but unfortunately it's the weather again! An ice storm overnight...hour delay at work...ready, set, go!... Read more
Pets are such a blessing (pics)
Monday, January 17, 2011      5 comments

Life can be so stressful, but one thing is for certain...our furry friends bring comfort and unconditional love. Here are our babies: Ruby Owen & Turtle ... Read more
Borrowed from a very smart gal
Sunday, January 16, 2011      12 comments

Here are one vey smart woman's goals for the new year. This is inspiring! Carletta's Goals HANDBOOK 2011 – 40 Goals and Inspirations Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner lik... Read more
Service
Saturday, January 15, 2011      2 comments

Today our church held its 2nd shared meal. We provided restaurant style meals to very low income families who are registered with ourchurch. What a great time my daughter and I had! We were seated with four women who didn't know each other an... Read more

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