I was good
Monday, June 28, 2010 3 comments
Even though the food was tempting yesterday, I behaved myself. I can't honestly say that it was due to willpower...it was so awfully hot yesterday that I actually didn't want to eat! I was outside yesterday in that heat from 9 am till about 8 ... Read more
Drink lots of water today!!!
Saturday, June 26, 2010 3 comments
For a couple reasons, I'm going to try and drink more water than usual today. The first is that it's going to be 90 some degrees...again, and the second is that it definitely keeps me from grazing around food. Heading to my Mom's family reunio... Read more
Friday, June 25, 2010 2 comments
I used to dread going to my Mom's side of the family's annual reunion because every year I would either be getting compliments on losing weight or comments like "What happened? You gained weight again. You were doing so well." Ugh!!! Don't p... Read more
No wine this week...so far.
Thursday, June 24, 2010 3 comments
This is a big deal for me. I had fallen into the habit of drinking a glass or two of wine every night to relax, even though I had already exercised, eaten dinner and the day was just about over anyway. It really was becoming a bad habit becaus... Read more
Importance of yearly check-ups
Wednesday, June 23, 2010 4 comments
I got the results back from my annual gyno, mammo, and bloodwork and everything checked out fine. I have never been healthier in my life! I owe it all to SparkPeople (you guys/gals) and Jazzercise, and to myself for changing the way I live. ... Read more
My daughter is getting more health conscious!
Tuesday, June 22, 2010 4 comments
I have not been a nag...I've just been trying my best to be a good role model of health the past year, and it's working!!! Yesterday I noticed that our daughter (17) was making better food choices, eating smaller portions and here's the biggie.... Read more
Happy Father's Day!
Sunday, June 20, 2010 1 comments
To all the devoted Dads out there, I thank you! I was fortunate to have a great father...one I am blessed to still have in my life and talk to every day. My husband has been a great father to our daughter...so involved in her life and not afra... Read more
How do you get rid of a kink in your neck and a bad headache...fast!
Saturday, June 19, 2010 5 comments
This is the second day in a row that I am experiencing severe neck pain and a headache. This is not like me at all. I hardly ever have to take meds, but for the past 24 hours, I've been hurting. How do you heal yourself when this happens to y... Read more
OMG...it's hot out there!
Friday, June 18, 2010 4 comments
Wow...today was near 90 and it's really hard to get out there and exercise, but I'm waiting for another hour or so until it cools down a bit before getting out for my walk. This will be my first summer of regular exercise. I see people out the... Read more
Children's food choices
Thursday, June 17, 2010 3 comments
Do you think we're on the right path with educating children earlier about nutrition or have things really not changed much? I see that "Happy Meals" give you the choice of apple slices or mandarin oranges instead of fries...are kids really ch... Read more
Bag full of hand-me-downs came my way today!
Wednesday, June 16, 2010 8 comments
How lucky am I?? A lady that I work with knows that I have had to replace my entire summer wardrobe since losing 60 pounds since last summer, so she went through her summer stuff and gave me six really beautiful blouses for work...all New York ... Read more
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