One day at a time
Wednesday, March 06, 2013      2 comments

Positive thinking... Never give up... Improve my health for me and my loved ones... ... Read more
Time To Make It Happen
Monday, March 04, 2013      6 comments

Every morning starts with great intentions, the hard part is continuing it throughout the day. As the day goes by, my motivation slowly slips away from me. So my biggest challenge is to stay focused, all day long. It's time to make this happe... Read more
A&I March Challenge Wk 1 Motivation
Friday, March 01, 2013      9 comments

Blog about what have you found that has worked to get your motivation back once you've lost? When I've fallen off track, I make a change to my daily goals. I also read some inspiring articles. I use SP to get new ideas for fitness and mea... Read more
March Madness
Friday, March 01, 2013      3 comments

no not basketball, I'm talking a start over for my healthy journey. My eating and exercise habits took a dive after my vacation, so I have a new outlook and a new plan. I've joined SparkCoach because I need that extra push. Get back... Read more
So this is it
Monday, February 25, 2013      3 comments

The past few weeks I've been journaling the things that cause stress in my life. It isn't my health, it isn't finances, it isn't family. Every day I journaled about my job and my son's coaches. These are the things that cause me the most st... Read more
A&I Feb Week 4 Challenge...Looking Back
Saturday, February 23, 2013      7 comments

Reflect back on what’s been going on in your life these first two months of 2013. What’s the best thing that’s happened in your life this month? Do you feel you are making progress, whether it be physical or mental? Have you experienced any “A-H... Read more
A&I Feb Challenge Week 3...Overcoming Life's Hurdles
Thursday, February 21, 2013      5 comments

Write about overcoming a personal hurdle. What did you learn about yourself during the process? What advice would you give someone facing a similar “hurdle?” This used to be me... ... Read more
A&I Feb. Challenge Week 2 Blog - Team Hugs
Saturday, February 09, 2013      6 comments

If you could go anywhere, where would you go to spend Valentine's Day, what would your meal be and what would you like as a Valentine's Day gift. This year I'm doing exactly what I wish for on Valentine"s Day. Me and the hubby will be tak... Read more
Weekend Happy
Thursday, February 07, 2013      6 comments

I absolutely love the weekends. Good times with family, relaxing, doing my own thing. And the best thing...NO OFFICE! Hubby and I are getting ready for Vegas, more like me getting everything ready and getting the kids' schedules figured o... Read more
Thank You
Tuesday, February 05, 2013      3 comments

Thank you to everyone for your helpful comments about my stability ball. I have adjusted the air and it works to have it at work. I already notice a difference in my posture. I was so happy to get home from work tonight. Tea... Read more
Stability Ball??? Need Help.
Monday, February 04, 2013      6 comments

How do I know if I have enough air in my stability ball? Just today, I'm starting to use a stability ball at work instead of a chair. BUT, I'm not sure if I have enough air in the ball. Anyone have suggestions?... Read more
Beautiful Things
Sunday, February 03, 2013      7 comments

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. ~ Helen Keller For beautiful eyes, look for the good i... Read more
A&I BSG Feb Challenge Wk 1-Feb. Goals
Saturday, February 02, 2013      7 comments

My February Goals... To get to my goal weight by August, I need to loose 2 pounds per week. So this is my goal. My goal is to try new exercises to keep it fresh an... Read more
Looking Back
Thursday, January 31, 2013      5 comments

Well I'm done with the "What's My Word?" blogs...time to move on. I've been a member of SP and I'm down 17 pounds. My fitness routine is inconsistent but at least I've been doing something...100% better than where I was before, which w... Read more
A&I Arctic Foxes Jan. Week 4 Challenge
Monday, January 28, 2013      6 comments

Do you think January has been a successful month for you? If so, what did you do that made it successful? If not, what can you change to reach a higher level of success in the upcoming months? January has not been a successful month for me... Read more

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