What makes me feel like I've accomplished something today?
Tuesday, June 11, 2013      4 comments

Small things make me feel accomplished, satisfied, and gives me a warm feeling when I hit the sheets that night. Things like... waking up the first time the alarm goes off...not hitting snooze seems silly...but getting a "rock star" ... Read more
My Favorite Healthy Recipe
Monday, June 10, 2013      7 comments

My favorite recipe is very simple, mixed fruit salad. Strawberries watermelon cantelope bananas (added right before eating) pinapple grapes topped with glazed walnuts. ... Read more
May Flowers / June Sun
Friday, June 07, 2013      4 comments

My progress the past month was slow, turtle's pace. Consistency was low, I did a little here and a little there, but a nice routine was missing. I did spend a lot of time working on the inner me and I think I found a good place. A place ... Read more
Wow...yesterday was a blow out
Saturday, June 01, 2013      5 comments

Talk about emotional binge eating, yesterday was my worst. 2 little Debbie pies, peanut butter filled crackers, chips, cookies and Chinese food for 10:30 pm. It didn't help me feel better so I hope I learned something.... Read more
Mini Boosters
Thursday, May 30, 2013      2 comments

This is a good SP article with ideas of boosting your fitness on busy days. emoticon www.sparkpeop... Read more
Things that make me smile...
Saturday, May 25, 2013      8 comments

My kids My hubby (mostly laugh) A dress that zips up the back will bring a husband and wife together. ~James H. Boren My puppy ... Read more
Saturday, May 25, 2013      6 comments
em/reward_roster.asp How do you reward's some SP ideas: •Compliment yourself. Write down what you would say to anyone else who accomplished what you did. •Create an actual... Read more
High Energy Foods
Thursday, May 23, 2013      4 comments

Whole Grains Fatty fish (especially Salmon and Tuna*) Sunflower seeds Dairy products (Milk and Yogurt) Chicken Eggs Nuts Mushrooms Beef Water Whole wheat pasta Oatmeal Fruit smoothies made with low-fat yogurt Peanut ... Read more
From Mommy to Mom
Thursday, May 23, 2013      4 comments

Well my baby had her 8th grade graduation tonight. Now I have 2 teenagers officially in high school. I feel old. My daughter had a really good time tonight. After her graduation ceremony, there was a short reception in the school cafet... Read more
Happy Mother's Day
Friday, May 10, 2013      4 comments

Blog about “How will you spend your Mother's Day, any special plans?" I'm a mother of 2 teenagers and they always know what I like for mother's day...a quiet day. Rather than buying gifts, they understand that making me breakfast and clea... Read more
Thursday, May 09, 2013      6 comments

Blog assignment from SparkCoach...Think about the last "mistake" you made that left you feeling upset or off track. Now re-frame that event as a learning opportunity. What did it teach you? How can you be better going forward? Share your insight... Read more
How am I doing? Self Evalutation
Sunday, May 05, 2013      5 comments

Looking at myself in the mirror... I can see a change in my face. More energy and thinner chin line, brighter eyes. I can see a change in my waist. A little curvi... Read more
Goals for the month of May.
Thursday, May 02, 2013      7 comments

This is a busy month...end of the school year, graduations, baseball, spring cleaning. My goals this month are to make time for myself. Commit to at least 30 min... Read more
things that make me smile
Sunday, April 28, 2013      10 comments

i enjoy watching the sunrise; i enjoy listening to the birds sing; i enjoy watching my kids sleep; i enjoy playing with my puppy; i enjoy the smell of fresh cut grass; i enjoy the smell right after a rain; i enjoy w... Read more
The words of motivation come so easy...but why is it so hard to actually do it?
Monday, April 22, 2013      2 comments

The words of motivation come so easy...but why is it so hard to actually do it? I'm finding it difficult right now to have "me" time. Whether it's to exercise, fix a good meal or just relax. The school year is ending, which means lots of ... Read more

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