KMERCKY97's Blogs

Whole 30- Day 7
Thursday, January 14, 2016      0 comments

Oh my I think I've been eating way to red meat. I'm going to back off of it in the second week. I tried cauliflower rice for dinner. I didn't like the coconut oil with it. I think I'll use olive oil next time. Feeling really tired today so let... Read more
Whole 30- Day 6
Wednesday, January 13, 2016      0 comments

Only 24 more days to go! Woo Hoo! Today I'm feeling a little bloated and tired but energized at the same time, weird. Today I ate: Breakfast- 2 eggs over easy with mushrooms, tomatoes and spinach cooked in olive oil with pepper ... Read more
Whole 30- Day 5
Tuesday, January 12, 2016      2 comments

Today wasn't bad at all. Didn't snack today, just had my meals. I ate at a restaurant for the first time since starting this for lunch and although my choices were few, I did have a nice satisfying salad with a few modifications. The dinner taco... Read more
Whole 30- Day 4
Monday, January 11, 2016      0 comments

All in all I'd say today was pretty successful. I wasn't as hungry as I was yesterday, I think it helped being at work all day and keeping busy. I also underestimated how much food I would be eating when I went food shopping on Thursday as I alr... Read more
Whole 30- Day 3
Monday, January 11, 2016      4 comments

Day three was yesterday January 10. I went to bed early and didn't get to post. I was really hungry today as you will see by my food log. I didn't get a headache today and felt pretty good but really just wanted to keep eating (and I did). ... Read more
Whole 30- Day 2
Saturday, January 09, 2016      4 comments

The first day wasn't bad. I had yummy food and felt satisfied. Now on day 2 I woke up with a headache. Not sure if this is from sleeping wrong or if I'm starting to detox all the sugar I had over the holidays. I hope I don't have one tomorr... Read more
Whole 30
Friday, January 08, 2016      0 comments

Happy New Year! I'm back at it for 2016. I know, I know I keep saying every year is going to be the year that I get my self healthy but I just can't seem to stay on a consistent track. I do feel that the fact that I keep trying to start ag... Read more
2011 Watch out!
Friday, April 15, 2011      1 comments

4/15/2011 Soooooooo....I didn't get where I wanted to be in 2010 and the beginning of 2011 was full of health issues. But on 4/1 I started a 21 day spring yoga program. It has jump started me into exercising and eating better. I'm loving the w... Read more