KMCASSADA0515

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KMCASSADA0515's Blogs

Daily Vlog- November 27, 2013 (video blog)
Wednesday, November 27, 2013      6 comments

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Daily Vlog- November 20, 2013 (video blog)
Thursday, November 21, 2013      9 comments

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Daily Vlog- November 18, 2013 (video blog)
Monday, November 18, 2013      12 comments

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Daily Vlog- November 17, 2013 (video blog)
Sunday, November 17, 2013      6 comments

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Daily Vlog- November 16, 2013 (video blog)
Saturday, November 16, 2013      10 comments

Forgot to do my daily stats: Calories: 1528 :)... Read more
Dear refrigerator
Wednesday, November 13, 2013      9 comments

I wrote this awhile ago- but I wanted to repost this to remind me of where I want to go and what needs to be done in order to get there. Dear Refrigerator, Since I have decided to come clean with myself, I realize I need to come c... Read more
Daily Vlog- November 12, 2013 (video blog)
Tuesday, November 12, 2013      6 comments

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Daily Vlog- November 11, 2013 (video blog)
Monday, November 11, 2013      10 comments

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Daily Vlog- November 9-10, 2013 (video blog)
Sunday, November 10, 2013      7 comments

Here's my Ab workout too.. PM: Abs Crunches- 75 Reps Side Crunches- 35 Reps/side Leg Lifts- 35 Reps Bicycle Crunches- 1 minute REST 1 MINUTE Crunches- 50 Reps Side Crunches- 35 Reps/side Leg Lifts- 35 Reps Bicycle Crunc... Read more
Daily Vlog- November 8, 2013 (video blog)
Friday, November 08, 2013      8 comments

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Daily Vlog- November 7, 2013 (video blog)
Thursday, November 07, 2013      5 comments

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Daily Vlog- November 6, 2013 (video blog)
Wednesday, November 06, 2013      4 comments

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Daily- November 5, 2013 (video blog)
Tuesday, November 05, 2013      6 comments

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Daily- November 4, 2013- Back at it! (video blog)
Tuesday, November 05, 2013      4 comments

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Oct 23 Recap- Video wont load
Thursday, October 24, 2013      4 comments

Happy Thursday! I know I said I was going to vlog yesterday, and I did... but the video keeps erroring out on me so I'm just going to blog for yesterday. Yesterday was CRAZY. Work was crazy and everything in between was crazy. Right w... Read more

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