KLPEFFERS

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KLPEFFERS's Blogs

JUST A RANT
Wednesday, November 03, 2010      2 comments

I was looking at awesome recipies and thinking about how cool it would be to actually have a great kitchen and a new stove / oven (our is litterally over 30 years old... yeah it still works, but it's gross. I clean it every other day (seriously... Read more
Sometimes people are just nice...
Thursday, October 28, 2010      3 comments

I got to work a few minutes late this morning. I hate running late. Its a pet-peeve of mine. Anyways, one of my co-workers had come in early, had all the office lights on up and going! YAY! Then I get to my desk and she had gotten an ema... Read more
A Day in the Life of .....
Tuesday, October 26, 2010      1 comments

Well, Its been since freeking THURSDAY that I haven't felt well. Still fighting it and exhausted. DH is now feeling a little under the weather and has stayed home from work too. Haven't been able to work out since Thursday morning and totally... Read more
From wheelchair to 10K?
Thursday, October 07, 2010      8 comments

Ok so maybe not straight out of the wheelchair but thought I am ready to share this journey of weight loss and fitness.... On June 8th, 2001 I was in a car accident. I was hit head on by a drunk driver. No this blog is not about me preaching... Read more
Stuck in 149ville
Wednesday, October 06, 2010      2 comments

HMMM... I know what i need to do. I know what I haven't been doing. I know what works best for me. Now I just need to get off my laziness and do it already! I think I saw 149 on the scale and I said... "hey, that's the first 2 numbers to ... Read more
Caloric intake
Friday, October 01, 2010      2 comments

I've been thinking that Spark was messed up! HA Nope, I really should only be eating 1200-1600 calories per day. BUGGARS~! I'm so hungry tho! I mean I run 3-4 days per week and I do other workouts 3 days per week and I'm hungry! Oh ... Read more
Ima be, Ima be, Ima Ima Ima Be!
Friday, September 24, 2010      1 comments

I'm a be shakin' my hips You gon' be lickin' your lips I'm a be takin' them pics Lookin' all fly and $hit I'm a be the flyest chick, so fly I'm a be spreadin' my wings I'm a be doin' my thing (do it do it) Okay. Tonight w... Read more
Completely Unrelated to Weight Loss
Tuesday, September 14, 2010      2 comments

UGH! I am so mad right now. There was a position open at my work and one of the ladies who has been here for 27 years totally got ripped off for a promotion because of stupid small town politics! So the girl that got the job is all butt-kiss... Read more
Obscenely bored at work
Tuesday, July 27, 2010      1 comments

Well, today is one of those days... I can't' seem to get motivated to hammer out this stack of paperwork sitting here in front of me and yet I am finding myself bummed and bored. So I Spark... I google.... I read random emails I haven't r... Read more
Last day of State Exams!
Wednesday, June 23, 2010      0 comments

yahoo!!! TODAY is the LAST DAY for our state exams and school will officially be done with! Graduation Saturday! and then end of year hoo-hah! YIPPEEEEE... Read more
Last day of school!!!!
Tuesday, June 22, 2010      1 comments

Well, today was the official last day of school for our elementary kiddo's. The middle schoolers was Monday (testing) and the High Schoolers will be done tomorrow with Regents exams. Life is as crazy as ever for the end of the year rush in my ... Read more
Too funny and gross not to share
Friday, June 04, 2010      1 comments

Maybe some of you sick-0s out there (raises hand) will enjoy this. . . The squeamish should run away now... you're warned! So over the Memorial Day weekend we go camping and I say, I will not deprive myself. I will try to make better cho... Read more
WTF Is wrong with me!!!!
Wednesday, May 19, 2010      4 comments

OYE! So I do so good all morning and then I go home for lunch and binge on a bag of doritos! Stress..... I need to find a better way to deal with you! I need to run, or walk, or box, or something.... Doritos are not the answer! I need... Read more
Wake Up Call.... Ring ..... Ring
Wednesday, February 10, 2010      8 comments

So yesterday morning I got up at 4 am like every Tuesday and Thursday for my ritualistic Personal Training Session, energized and bleary eyed but ready to rock and roll. I had a fantastic session, came home, ate a fantastic breakfast full of le... Read more

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