20,000-24,999 SparkPoints 22,275

KLG94MSN's Blogs

How Healthy Living Changes Have Improved My Life: a bullet list
Thursday, May 07, 2020      0 comments

-I'm sleeping better -I don't get as winded walking up to my 3rd floor bedroom -I can feel muscles getting stronger -I'm getting more fresh air -I get to wear cute workout clothes -I'm drinking more water and I think maybe my skin is b... Read more
Easy Lunch Ideas
Sunday, April 26, 2020      0 comments

Bag of chopped salad (half dressing and half of accessories/topping) with 3 oz cooked ground turkey Tuna salad or chicken salad with veggies and 10 wheat thins or 2 wasas Soup Turkey, laughing cow wedge, greens and a wrap Won... Read more
The Do It Now Mentality
Friday, November 24, 2017      4 comments

Yesterday was Thanksgiving and it was my Day 4 of this re-start. I decided that starting and giving myself a free pass on the holiday was better than waiting until today to start. As I reSparked, I laid out some ground rules for myself for the ... Read more
Wearing the Holy Grail
Tuesday, November 10, 2009      0 comments

OK, the NonScaleVictory: I'm sitting at my desk wearing my first Holy Grail jeans. I say first because they are the pair that was too tight to wear when I restarted my journey at the end of the summer. I have a "middle" pair of HG jeans and a... Read more
Motivated by Biggest Loser
Wednesday, September 16, 2009      5 comments

As a skinny kid, skinny teen, and average young adult I honestly never had to think about weight, diet, or exercise. I ate when I was hungry. I was active through play, activities, and walking a big college campus. I gained a significant ... Read more
Lost a bit on Spark
Sunday, June 14, 2009      0 comments

Ok, once I hit 40, weight loss became a slow turtle type thing. Gone were the days of 4 or more pounds dropped in a week. So small losses are big now. I finally had a loss on SP. May not seem like much to some, but woo-hoo for me. Also, ... Read more
Newbie thoughts
Friday, May 22, 2009      1 comments

I've been having fun navigating around the site. The articles have been very helpful and I can't believe how much information there is. I know that I would not have walked for 40 minutes today if I hadn't 1) had it as a goal posted 'out l... Read more
First entry
Thursday, May 21, 2009      1 comments

OK, I'm doing this for points. Spark points are waaay more fun than WWpoints. I've managed to lose 16 pounds since Jan, but need something more flexible than WW, but with the accountability factor that WW has. So here I am.... Read more