Friday, November 02, 2012 3 comments
Hey everyone! Is has been nearly two years since the last time I visited this website and I regret that very, very much! It is clear to me now that if I am not actively keeping track of what is going into my mouth and what sort of exercises I ... Read more
Back on track and...
Wednesday, April 06, 2011 1 comments
Having stepped on the scale this morning, I feel much better about myself now that my weight has officially returned to what it was last week – and then some! This morning the scale read 173 lbs, .5 lbs less than my weigh-in last week. I am ov... Read more
Monday, April 04, 2011 3 comments
Due to an overindulgent weekend, I have set a new goal for myself: drop 3.5 lbs by Thursday, April 7th. Though it is likely only water weight, I weighed in this morning at 176 lbs. I am not surprised by this as my weekend (including Friday... Read more
Can I get a, "Woohoo!?"
Thursday, March 31, 2011 7 comments
Here in the office, I have a desk-calendar I use to track just about everything in my life: appointments; birthdays; holidays; vacation. Everyone always comments on the condition of my calendar as it is full of bright coloured markings and insp... Read more
Monday, March 21, 2011 4 comments
There is approximately twenty-four minutes until work is finished and I cannot believe how utterly wonderful the day has been. Entirely without stress, everything has happened smoothly and effortlessly with little cause for concern at any point... Read more
A beautiful day, a beautiful present...
Thursday, March 17, 2011 5 comments
Seven pounds. I began my lifestyle change and weight loss journey in January with little hope and next to no expectations. As several people pointed out, I have tried to lose weight in the past and have failed spectacularly. Why would thi... Read more
Back on track...?
Tuesday, March 08, 2011 3 comments
This morning I woke up at 6:20. I had half a mind to sleep in the extra twenty-five minutes until my alarm clock would go off but I decided to instead wash my hair. Fresh and awake, I did something that I have not done in a very long time: I m... Read more
THE 4-HOUR BODY
Wednesday, February 16, 2011 3 comments
One of my coworkers, Russell, has been struggling with his weight for the past several years. His problem is that he falls for most of those “quick fix” dieting schemes that are advertised in abundance through the internet and infomercials. Th... Read more
Monday, February 14, 2011 1 comments
I have officially completed the 28-Day Bootcamp Workout Challenge and I have lost a grand total of three pounds! Considering the fact that I am not wildly overweight and that I did not alter my diet until the last week or so, I’d have to say th... Read more
DAY 23 - Reflection
Tuesday, February 08, 2011 2 comments
DAY 23 - Reflection Being at work can be very frustrating. Although most of the time I enjoy myself during the eight and a half hours spent in the office, there are some days (days like this one) where I would much rather be at home. I ha... Read more
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