KJRANDOLPH
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KJRANDOLPH's Blogs

Epic Fail
Wednesday, March 04, 2015      6 comments

I am definitely an emotional eater! I felt somewhat betrayed last week because my little local support team split in half. Two of my colleagues started our "Fat Club" and then 2 friends and I joined as well. Well, my colleagues decided that t... Read more
Chicken Crispito Woes
Wednesday, February 18, 2015      6 comments

You know those deep-fried, golden, rolled tortillas with chicken and cream cheese in the middle? The ones that can't possibly have ANY healthful qualities based simply on the fact that they are sold in convenience stores... The ones dripping ... Read more
I can do this!
Monday, February 16, 2015      4 comments

I know that I can do this! I know that my mind is stronger than my cravings! I know that I will accomplish small goals! ....It's so easy to say, but so hard to actually do! This weekend, especially Singles Awareness Day, my cravings really k... Read more
A Little About Me
Friday, February 06, 2015      8 comments

I'm a Midwestern Bible-believing hippie conservationist globe-trotting teacher. How is that for a contradiction? :) I was born at 10 pounds and I never looked back. I think I was 120 for one day in middle school! I remember in Kindergarten,... Read more
The Yo-Yo
Friday, February 06, 2015      9 comments

My weight has yo-yoed this week, but overall, I'm down 5 pounds in 2 weeks! It is a long way from the goal, but it's like a bag of flour I'm no longer carrying! Kudos to my new friends here for keeping me motivated! This is usually the point ... Read more
Name that Tune!
Tuesday, February 03, 2015      5 comments

Fighting the good fight today! Got up early and had a 15 min. walk in the cold. Today felt like a heat wave compared to yesterday! 27 degrees this morning! "We're havin' a heat wave, a tropical heat wave. You know the temperatures ris... Read more
Monday Moans
Monday, February 02, 2015      5 comments

It was so hard to get up and exercise in 13 degree weather. I just couldn't get myself up this morning. Also, I got a bit off track with Sunday dinner. #backontrack #todayisanewday #todayi'lldobetter #icandothis #morethanconquerors... Read more
Getting Ready for a Journey
Thursday, January 29, 2015      3 comments

Today I got a plane ticket to go to Haiti and the Dominican Republic in March. I will be speaking at a women's conference there. I have to work hard so I will be physically ready for the trip! I know there is a lot of walking there, most lik... Read more
The Importance of Weighing In
Tuesday, January 27, 2015      11 comments

For probably more than a year, I haven't weighed myself. I've been afraid of the results. I knew I had gained a lot of weight, but I wasn't ready to see the numbers. So, not weighing, is the equivalent of an ostrich with his head in the sand.... Read more
On track
Thursday, January 22, 2015      4 comments

Once, while traveling in Europe, I was on a train from Ukraine to Poland. At the Polish border, we had to wait several hours while the wheels were adjusted for the different gauge track in Poland. They put each car trough a section called a ga... Read more
No exit!
Wednesday, January 21, 2015      4 comments

Perhaps the most embarrassing moment of my life was when I was asked to move from an exit row in a plane because I was using a seat belt extender. I remember the anger and shame as I took my extender and traded places with another, much thinner... Read more

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