@#^#^!@@@ Gas Prices!!
Friday, March 04, 2011      3 comments

kill two birds with one stone or one action. Gas prices are toooooooooooooooooooo high. I need to drive to bank, shopping, etc. That takes gas. and I need to exercise. humm I could ride my bike to run my errands. That's wh... Read more
How da ya act??
Sunday, February 20, 2011      0 comments

I like having fun. My husband likes having fun. But I noticed something about us today. My husband laughs and jokes more when he's in public and I laugh and joke more when I am with him. I was raised to believe that there is proper behavior ... Read more
How DO You say NO??????????
Sunday, January 30, 2011      5 comments

You're sitting at your desk, at work, minding your own business. Then a plate of fresh chocolate chip cookies appears under your nose. An innocent voice says "have one of my HOMEMADE cookies!" How do you say no? NO!!!!! - translation ... Read more
My No Surgical Tummy Tuck
Friday, January 21, 2011      4 comments

I remember a personal trainer telling me that if I would spend 1 year strengthening my core, along with my weight loss, I might not need a tummy tuck. But I had to work my core, really work it. And I had to commit a year. So this is my y... Read more
O - 5 lbs = O. I love my new label
Friday, January 21, 2011      4 comments

How can getting ride of this 5 pounds encourage me soooooooooooooooooo much??? Losing 5 pounds means I am now OVERWEIGHT instead of being obese. Yeah! I like that label. That feels good. Doesn't look very different. But it feels good. I be... Read more
Wrack me, Crack me, have Your Way with me
Wednesday, June 16, 2010      3 comments

My poor old body! Way too much pain over the last month. You never know how much you use a body part – in this case, both of my little fingers – until you can’t use them because they hurt too much! My carpel tunnel has been kicking my butt... Read more
Free Your Mind
Friday, June 11, 2010      2 comments

And the rest will follow! Love that song! I think about it now because I am really understanding how much my mind is enslaved to stupid, false, destructive thoughts! My unconscious mind. I read book after book after book that says my un... Read more
Why Do We Say we LOST weight?
Thursday, June 10, 2010      8 comments

I have lost my car keys – that’s EASY to do. I have lost my car in a parking lot – that’s EASY to do. I have even lost my kid in a store – that’s way too EASY to do. But Losing weight – that’s HARD to do. I don’t just wake up one day and... Read more
How does your life balance out?
Wednesday, June 09, 2010      1 comments

I saw my acupuncturist for a treatment today – if you have never done it you must try it once – I love the invigorating and calm fellings I get during my treatments. That’s right both at the same time. But Dr Kim sure wanted to talk tod... Read more
I Didn’t Finish It!!!
Wednesday, June 09, 2010      6 comments

I came home late last night after working the election and made a small bowl of popcorn. Never mind that I was not hungry. I just wanted something to do with my mouth after a somewhat stressful polls (left home at 5 am returned at 10 pm) day. ... Read more
Time to downsize the stress
Monday, June 07, 2010      4 comments

There is some stress that I can relieve myself of: time for my two grown daughters (age 24 & 26) to leave the home. I love them but they don’t seem to appreciate the great deal they have living in our household. They do not contribute enough... Read more
Hard to get Up & Out But Still Did It
Monday, June 07, 2010      2 comments

Ouch! My body is aching. I’m feeling 56 this morning. But I still rolled out of bed and worked out at the gym. 60 minutes spinning. I DO feel better, much better. The joints are lubricated. The brain is clear. The junk sweated out. Al... Read more
My Fab Four!
Sunday, June 06, 2010      1 comments

At church today the minister was talking about the paralytic man (Matthew 9:1-8 ) and how his 4 friends did everything to make sure he was healed, including knocking a hole in a roof and lowering him to Jesus. That man could not move but he had... Read more
Be Aware Of My Life
Thursday, June 03, 2010      0 comments

Did I really gain 30 pounds?? Darn it. I was feeling awful so made a trip to my acupuncturist, Dr. Kim yesterday. Thank God for my husband’s flexible spending plan. He worked his magic. A needle here a needle there – I feel much bette... Read more
Darn If Didn’t let My Spark Run Low on Fuel!!
Monday, April 26, 2010      1 comments

I was doing soooooooooooooo well. I fooled myself into thinking I didn’t need to do the same things over and over again in order to STAY successful. Darn. But it's never too late. I started eating stuff I craved – stuff that pack... Read more

1 2 3 4 5 6 7 Last Page »