Best Lunch!
Saturday, July 21, 2012      6 comments

I've got to give major praise to YC's Mongolian BBQ! I just enjoyed a delicious, nutritious, vegan lunch there. David was with and he also enjoyed a meat filled delicious lunch. So this is a place we can both enjoy together! Booyah! I just... Read more
Not Even Thinking About Wine and Pizza
Friday, July 20, 2012      6 comments

Nope, it's a non issue today. I think last weekend really got it out of my system. We are planning on getting up early and riding our bikes to the Gilbert Farmer's Market in the morning. If that sounds like deja vu, it is. But I blew it an... Read more
Sharing Secrets! Shhhhh!
Wednesday, July 18, 2012      5 comments

This is not an official weigh-in but I couldn't resist the lure of the scale this morning because this is the week I will get out of the 170s. Sure enough, 169.8! So if I can behave the rest of the week I should be below 170 on weigh-in day, w... Read more
Run 4 Your Life!
Tuesday, July 17, 2012      5 comments

Today is a non weightlifting day at the gym. IT'S ALL ABOUT CARDIO BABY!!! I'm going to do 55 minutes running on the treadmill using the Treadmill Coach: Interval Based Workout Music Mix for Running, Jogging Or Walking - Coached By Fitness... Read more
Cows do it. So can you!
Sunday, July 15, 2012      7 comments

Just thought I'd share here just how easy it is to make your own almond milk. I did it for the first time today and who knew? Piece of cake! Here it is in only 53 seconds...that's how easy it is. youtu.be/gz3MdfT92ZQ ... Read more
Road Trip! Detours Encouraged!
Sunday, July 15, 2012      5 comments

Thanks to all my SparkPeople friends that somehow knew to write exactly what I needed to hear yesterday. I actually avoided the computer yesterday, still feeling a bit guilty about my admitted screw up. I know. Silly Kevin. So today is a... Read more
Admit it, track it, get past it, and get back on it.
Saturday, July 14, 2012      12 comments

Okay, so I screwed up. I almost don't want to blog about this. Admit it, track it, get past it, and get back on it. I'm not going to go into details here but it obviously involved a bad night at work, a pizza, and wine. I've been perfect ... Read more
It's a Dry Heat
Friday, July 13, 2012      4 comments

A strategy to change a bad habit has worked for me so far. The habit? Coming home on Friday night after work to enjoy a Pizza and Wine Orgy. The strategy? Plan something early Saturday morning that I have to be awake for. Last weekend I ... Read more
I'm No Nun, But I've Got Habits
Wednesday, July 11, 2012      3 comments

I was raised a good Catholic boy in the suburbs of St. Paul Minnesota. Our church, St. John's was right up the street from the house I grew up in and next to the church, (sidenote: the church was formerly a roller rink like back in the 50's whi... Read more
My "AHA!" Moment of the Day
Tuesday, July 10, 2012      10 comments

I just read a really good article How to Ditch the 'Good/Bad Food' Attitude - Make Peace with Your Cravings to Drop More Pounds. I found myself disagreeing with some of what was written until I got to this: "However, for some people, it just... Read more
I CAN Handle The Truth!
Sunday, July 08, 2012      5 comments

A quick update on my Friday Night Pizza and Wine orgies of the past. I do indeed believe they are in the past. This weekend was a breeze and I think scheduling my eye appointment early Saturday morning helped as well as working late Friday nig... Read more
No Booze 4 Youze!
Friday, July 06, 2012      7 comments

I've written here before about my Friday Night Pizza & Wine Binge(s) that helped get me to where I am today...too fat for my own good. And I've written what a struggle it can be to break a bad habit when it's gone on for far too long. Last Fr... Read more
My Vision Collage (part 2)
Thursday, July 05, 2012      3 comments

Yesterday I did my vision collage and posted it as a blog entry. Today I'd like to explain the whole thing. So starting in the upper left and reading like a book: Forks over Knives is a documentary that changed my life for the better. I hav... Read more
My Vision Collage
Wednesday, July 04, 2012      7 comments

Just finished working on my SparkPeople Vision Collage for 10 spark points and thought I'd share it here. I don't think I'll explain it all right here right now but it was fun to make and made me think about really, what is inspirational to me?... Read more
I'm a Yankee Doodle Dandy!
Wednesday, July 04, 2012      2 comments

A holiday in the middle of the week feels so weird. I'm old enough to remember the debates about changing holidays to Mondays to give working folks a longer weekend. Obviously it was settled but I'm thinking let's change the 4th of July also! ... Read more

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