Unexpected benefits from swimming :)
Wednesday, May 15, 2013 0 comments
I noticed that even though I've only went down a few pounds this month, my icky double chin has pulled way up! I figured out that this is from using the board in the pool when my arms are tired...I'm kicking and keeping my head up which uses the... Read more
Looking- really looking & actually seeing me
Monday, May 13, 2013 1 comments
I was changing at the gym yesterday into my swimsuit and I've been checking out the mirrors there to see if there are any changes in my body that I can see from the swimming...(there are)...but as I was hanging my clothes up I really looked at t... Read more
The Good & The Bad
Monday, May 13, 2013 2 comments
Day 4 Well, I told myself when the last coffee energy drink was gone that was it...to be replaced by my morning juice. I thought I had one left so I was kind of mad when it wasn't there this morning. But, oh well, I made my red juice and I'... Read more
Making Red juice today (Breakfast Juice)
Sunday, May 12, 2013 2 comments
Day 3 I went produce shopping for the second time last night and I bought beets. I know I don't like canned pickled beets...I'm not sure that I've ever tried a real, fresh beet. We'll see if I like it in the juice! I am really liking the ta... Read more
2nd batch of mean green juice
Saturday, May 11, 2013 1 comments
Day 2 My ten year old got a kick out of the juicer...especially when I didn't quite have the lid all the way on and it shot apple bits at him! I made my second batch of mean green juice after lunch. I used a lot less lemon this time... Read more
Getting ready to support healthy changes...
Friday, May 10, 2013 0 comments
Day 1 Well, the first thing the juicer did was show me that I need to deep clean and reorganize my kitchen. I also need to clean the refrigerator and freezer again...over time things just get unorganized. I figure I will write a short ... Read more
Need goal ideas for 2.5 months (until my bday)
Tuesday, April 02, 2013 1 comments
I want to set some goals to work on between now and my birthday (about 2.5 months)...not necessarily weight-related... I think some should be easy to help with motivation and feel some accomplishment, some in the middle and a few hard, but ... Read more
Stuck & most of it is mental
Monday, March 25, 2013 0 comments
I've been stuck maintaining and having to work just to maintain and not gain weight for awhile now...I'm still eating less fast food, less restaurant food, less soda, but then before I know it it tries to creep in again...it was no fast food, no... Read more
Stupid candy. Why can't I resist?
Friday, November 02, 2012 1 comments
Staying at my mom's house AGAIN. It sucks. Not that I'm not grateful to be able to come and stay, the house I was living in sold unexpectedly and closed faster by two months than planned so it was an awful move with everything just tossed in box... Read more
Off to Minnesota tomorrow...
Friday, October 05, 2012 3 comments
I'm going to be in Minnesota tomorrow through Wednesday...I haven't been back since we moved in June. I'm going to a conference to present my dissertation results to a huge group of Minnesota social workers in Duluth. Perfect time of year t... Read more
Logged in but didn't track food for 4 days and didn't notice?
Thursday, September 20, 2012 6 comments
Just looking back at my food journal and realized I logged in but didn't track food 4 days this week before I noticed this? Filled in a bit where I could. I'm sure there was more I didn't remember...when I get over stressed even something i thou... Read more
Rollercoaster of change hasn't stopped yet!
Tuesday, September 18, 2012 1 comments
I haven't been writing or tracking as accurately my food, water or exercise. I do weigh in most days to catch myself when I see a consistent gain when it is at a few pounds and not ten. I stopped swimming, dancing and exercising. What is up... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Last Page »