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KJACOBS1111's Blogs

Today I hit 25% of my weight loss goal...it means I have exactly 100 pounds to go.
Monday, August 29, 2016      12 comments

Today I hit 25% of my weight loss goal (298 to 264)...it means I have exactly 100 pounds to go. I think it is the second half that is somehow shocking to me...not that I didn't know that I started with more than 100 pounds to lose...and I'... Read more
How many "Hey, I'm still alive" entries am I going to write?
Wednesday, May 25, 2016      6 comments

So---I'm still alive! I've managed to not gain more weight while I was gone from SP. I'm only a couple pounds less than when I stopped tracking and keeping a food diary though...so lots of lost time in trying to keep up on my health and get back... Read more
My last blogpost got removed by sparkpeople :(
Friday, January 01, 2016      10 comments

My last blog post here about publishing my poetry chapbook just in time for the end of the year was removed by Sparkpeople...I got a nice email from Coach Nicole explaining, saying it was reported inappropriate by someone for promoting a product... Read more
December has been sucking, BUT
Friday, December 11, 2015      5 comments

I'm still dong my daily Excel sheet for points tracking for the positive/healthy/daily self care stuff...I started Oct 22...it really puts the good, bad & average days in perspective so I can SEE what it is I am doing or not doing in my life to ... Read more
Excel spreadsheet for daily activities is working
Sunday, November 22, 2015      5 comments

I'm still doing my points Excel spreadsheet for daily activities...it has helped me so much to understand what I do or don't do in a given day and how those actions or lack of action contribute to the results good or bad I see in my life. B... Read more
278.8 Lowest I weighed in this calendar year mixed feelings
Friday, November 20, 2015      2 comments

I weighed in at 278.8 this morning. It's the lowest I weighed in this calendar year 2015 which was what I weighed in at here on Spark January 1st 2015. To be honest it is a mixed feeling for me, that weight was right after the holidays and... Read more
Pay attention! Plan! TAKE ACTIONS vs. thinking about actions
Saturday, November 07, 2015      4 comments

As long as I pay attention I WILL reach my weight loss (and other goals). I can't let up for a day or that could (will) slide into a week, a month, a year of sleeping through life and just surviving the days, but not really pushing to go anywher... Read more
Blah blah blah - me whining
Wednesday, November 04, 2015      5 comments

Yesterday was a suck day. I was feeling "off" all day. Edgy. Irritated. Low energy. Unhappy. I tried a whole list of things to soothe myself that weren't food related and none of the ones that usually help were working. I went to bed early & eve... Read more
November Goals
Monday, November 02, 2015      6 comments

Start 283.4 Goal 273.2 (or less) No candy No soda No gas station coffee drinks 5K for November DONE! Nov 2 ... Read more
Made my 10 pound weight loss goal for October!
Saturday, October 31, 2015      8 comments

September 30 - 298 October 31- 284 14 pounds in October! I'm keeping the same 10 pound weight loss goal for November. To make that goal I have to be pretty much on plan, but not perfect. I talked with the doctor at my physical ... Read more
Annual Physical - DONE :)
Friday, October 30, 2015      3 comments

Well I did the annual physical and blood work today. I survived the fast in the morning though I was a grouch for awhile this morning. I asked for a nutritionist referral and got one for next week so I can bring my October food data with me... Read more
20 Wishes
Monday, October 26, 2015      3 comments

20 Wishes Not goals resolutions or another to-do ~Wishes~ I want to feel the icy air on my cheeks turning them bright red like summer cherries gliding above the sparkling landscape, the heat of the burner above prickling my sc... Read more
Trying something new to encourage actions
Friday, October 23, 2015      4 comments

I made myself an Excel sheet checklist (impressive because I'm not an Excel person!) with sections for different healthy actions I could do each day and assigned them points depending on how hard they are for me to get myself to do... I'm ... Read more
Doing OK
Tuesday, October 20, 2015      3 comments

I'm still here. Weighed in 5 pounds up today. I don't think it is a real gain, we will see. I know I'm all swollen up again and bloated. I really need to stay off sugar. Trying hard, doing better but not perfect by far. I need to get healthy thi... Read more
Getting back on track
Friday, October 16, 2015      2 comments

I'm back on track...just reminding myself how important it is to get back on track as quick as possible every.single.time I get off track again so that weeks or months don't go by...I'm always telling M it's better to face the scale or the food ... Read more

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