KIYOSHI04
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KIYOSHI04's Blogs

strength training and cookies.
Thursday, December 06, 2012      6 comments

i only did 2 hours biking today. my legs hurt. i did arm strength training: 25 exercises, 20 reps with my 20lb kettlebell. 20 exercises, 20 reps with my fitstik. ... Read more
my legs are tired.
Wednesday, December 05, 2012      1 comments

not much going on today. i biked for three hours and did an ab workout. 50 exercises, 20 reps. really tried to work on my form for crunches and breathing techniques. a... Read more
weekend recap: miss piggy reared her head!
Tuesday, December 04, 2012      3 comments

so, i went off low carb for the weekend. saturday: *went to christmas parade here. went to lunch at a bistro. had grilled cheese and french fries! napped for 3 hours! w... Read more
how a diet becomes a lifestyle.
Friday, November 30, 2012      7 comments

so i decided to go off the low carb today. ive been low carbing in the strictest phase since either the 11th... just looked over the past blogs to see when i began and on... Read more
spark people "motivators" are not so "motivational.."
Thursday, November 29, 2012      9 comments

was looking at spark today and looked at the pages recommended and i was very disappointed to see that most of the pages were inactive. let me rephrase: not inactive as in t... Read more
not happy.
Wednesday, November 28, 2012      4 comments

im at a loss. i am up again. it is not normal for me and i dont understand. i am at 1100-something calories. 3 hours biking. arm workout: 20 exercises with 20lb kettlebell, 20 reps. 20 exercises with 30lb weight, 6 reps each. ab wor... Read more
the days events: early birthday gift to keep me fit.
Tuesday, November 27, 2012      5 comments

we went to the gym in town and he signed us up. it is a very small gym [3 ellipticals, 3 treadmills, 3 bikes and a bunch of weight machines] but it is about 7 minutes away fr... Read more
the daily blog.
Monday, November 26, 2012      4 comments

not much going on today. woke with the same exact stupid migraine that ive had since what seems like the beginning of time. i also woke with a back ache. ive found mys... Read more
just the day.
Sunday, November 25, 2012      3 comments

i had an okay day today. started off irritated. last nite, yes, i weigh in at night at well.... last nite i weighed in at 158. i always weigh two pounds more at nite,... Read more
migraine-city.
Saturday, November 24, 2012      5 comments

pretty easy day today i think. did 90 minutes biking and ab/arm/leg strength training. i did 40 ab exercises, 20 reps each, using the bosu ball for some. i did 20 a... Read more
the lady at the movie theater..
Friday, November 23, 2012      4 comments

today i weighed in at...well, you can see! this morning i woke and i did not feel well at all. very groggy and tired and headachey. mother in law left and i slep... Read more
the blog when i confess it all blew up in my face because i have no willpower.
Thursday, November 22, 2012      9 comments

so, i had wanted to stay on track with atkins. i dont remember the last time ive been over 30 grams but i wanted to stay on track until tomorrow. i was supposed to have be... Read more
20 pounds from goal weight: remembering.
Tuesday, November 20, 2012      5 comments

today i woke up with a surprise. the scale that hasnt moved since saturday--i know, i know...thats nothing. treated me with a whopping 160.8 yesterday i was 162.6. ... Read more
uh oh.
Monday, November 19, 2012      3 comments

did 2 hours biking. ab workout--30 exercises, 30 reps. arm workout--20 exercises with 20lb kettlebell, 10 exercises with fitstik for 10 reps and 10 exercises with 30lb we... Read more
pizza. cheese sticks. cookies:my weekend.
Sunday, November 18, 2012      2 comments

last i blogged was thursday. friday i had to go to maryland and get wedding shoes and shawl and was concerned about staying on track....on the low carb track, that is. ... Read more

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