KIYOSHI04
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KIYOSHI04's Blogs

reflections on losing 115 pounds..
Monday, February 07, 2011      18 comments

today, as you can see, i weighed in 115 pounds less than i did almost three years ago. i began this journey before i knew about spark, completely by myself. told no one. not ... Read more
gym and superbowl. and eagles.
Sunday, February 06, 2011      4 comments

lets begin with last evening. last evening, after the fights ended, i got ready for bed and weighed in. [yes, i weigh in in the morning and at nite. i find if i know i have to face the scale at nite, it USUALLY helps me eat less.] last nite,... Read more
weakness.
Saturday, February 05, 2011      6 comments

not much to report. weighed in again at 170. up 6 ounces but that was expected. ending at unknown calories. 1030 known calories and then i had a broccoli roll. ... Read more
the friday blog.
Friday, February 04, 2011      4 comments

not much to report today. okay, not exactly true. i had a terribly off day. it involved cheetos, cheesecake, ice cream, pizza.... the good thing about it though is im ending up only at 2080 calories. i dont think thats that bad, c... Read more
lacking in motivation.
Thursday, February 03, 2011      4 comments

i just wanted to take the time to thank you... all of you. those first timers who are here reading what ive written and those who have began with me and have stuck with me these years. and you who probably came across me, or me you, sometime in ... Read more
feeling lighter than i have in days. yet i weigh the same.
Wednesday, February 02, 2011      6 comments

texted my sister today asking her to get bird to call me. he didnt so i ended up texting him *almost* everything i wanted to say. i left out the parts about how much he hurt ... Read more
one year ago today, i was 240 pounds....
Tuesday, February 01, 2011      9 comments

not much to report again. just cardio today. feeling pretty okay lately. except cysts on ovaries that are achy but such is life. weighed in at 172 today which pleas... Read more
c25k day one.
Monday, January 31, 2011      4 comments

not a terrible day. had some rocky moments. lets see. weighed in at 173 pounds. not happy at all with that at all. but whatever. ive been up in calories but the working out should offset it. whatever. it is what it is. goal for this we... Read more
an unexpected compliment...
Sunday, January 30, 2011      5 comments

yesterday was a challenge. i wanted to just curl up and watch a movie--by myself, as it were since the boyfriend was making beer and then his friends came over. i was watc... Read more
friday's blog.
Friday, January 28, 2011      7 comments

not much to report today. well, thats not exactly true. i met my mom as a surprise at the mongolian grill today. had my sister take her there and then met them. my mom... Read more
the breaking point.
Thursday, January 27, 2011      9 comments

ive been thinking a lot lately about why it took me so long to realize i was fat. i honest to god thought i was just chubby. okay, keep in mind that i had been sick for two years.. as in, laying on couch, cant remember those two years basically ... Read more
the daily blog.
Wednesday, January 26, 2011      6 comments

not much going on today. was up pretty much all nite. from 4 am on, i was pretty much awake, dizzy. whatever. i got up though ...not at four... and got in my workout. ... Read more
me vs. macaroni and cheese.
Tuesday, January 25, 2011      7 comments

not much going on today. weighed in up a pound. wth? that normally does not ever happen to me. i was in my normal range yesterday so i can only assume that i am retaining water. ive been taking a lot of ibuprofin cos my foot and i know that... Read more
why losing 112 pounds is easy...
Monday, January 24, 2011      24 comments

i weighed in at 172 today... [112 pounds down.] and ive been thinking all day... about why it is "easier" for me. so many on here struggle. disappear and either come back m... Read more
eating as an experience and an off weekend...
Sunday, January 23, 2011      4 comments

so yesterday i was expecting a huge temporary gain due to the very late nite calzone/garlic knots on friday nite. but i was only 174 pounds. i struggled mightily yesterday. both with food and workout. i managed to do all i wanted to do, ... Read more

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