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KITT52's Blogs

My Happiness
Tuesday, January 29, 2013      17 comments

a resent photo of Gary and Me... now don't I look so very healthy and happy.....we both do.. find your happy and healthy self.... Kitt....... Read more
who Knew
Monday, January 28, 2013      17 comments

this is from Bottom Line Healthy new letter the cancer fighter that's more powerful than green tea and red wine combined.... ... Read more
I like being healthy
Saturday, January 26, 2013      15 comments

I had an interesting talk with an old friend....we talked about stuff we did growing up and while we were in was funny because I wonder where I was when all this stuff happened..... ... Read more
Behind on my sparking today
Thursday, January 24, 2013      13 comments

I got off track this morning, I did my am workout and then started laundry, and house cleaning, then breakfast...I helped DH shovel the drive and side walk....we had so much fun we decided to get our shopping done before the weather changed and ... Read more
Tuesday, January 22, 2013      24 comments

I get spark mail from people asking for tips on weight loss and food prep... So here are a few of mine, I am sure I have shared before but we get new people all the time.... The number one thing I think is find what works for you, don't d... Read more
Friday, January 18, 2013      19 comments

I was at my sisters today, helping her down load Christmas pictures....I snagged a few of them myself and hope to post a few.... Kitt in her angry bird hat...and I w... Read more
being grateful
Thursday, January 17, 2013      18 comments

Today I did some shopping for fresh vegetables and fruits and frozen blueberries as well..... I sort if ran to the store from my car, as it was cold, clear and sunny but cold.... I saw a women looking at me, she sort of smiled then looked do... Read more
busy times
Wednesday, January 16, 2013      11 comments

A quick blog, to say I'm doing good, staying on track but have been busy ....Spent a few hours today at my Dads...He is doing good for a 88 year old grumpy old can drive ya crazy at times....some of the things he says , make my m... Read more
Planning my healthy week
Sunday, January 13, 2013      14 comments

I always plan my meals and my exercise on Sundays. This week will be a challenge to keep busy, I went to the local hospitals in search of some volunteer work, I had to fill out an application and give 3 local people who are not relatives for r... Read more
Planning my healthy week end...
Friday, January 11, 2013      20 comments

I am planning a healthy week end... We are having one of my brothers over for dinner Sunday, he is always looking for good food but low calories so it can be fun to try new things on him..... I also have been looking for new exercise rou... Read more
here I go again
Wednesday, January 09, 2013      18 comments

So I decided to investigate a little further...I used 3 different kinds of cereal that we have in the pantry.... on the labels they said serving was 1 cup.....but the weights per grams were different....of course some things weigh more than ot... Read more
Kitt's thoughts and actions
Tuesday, January 08, 2013      20 comments

I have been trying really hard to track all the food I eat, I have made a huge effort to be mindful while preparing meals to not poke a few bites in my mouth or taste and re taste what I am cooking.....I have weighted my food when ever possible... Read more
Getting on with the New Year
Saturday, January 05, 2013      18 comments

We went out to dinner with family last night...I have been trying to get Christmas photos that were taken on Christmas but still no luck...but got a photo at one of my sisters house last night and e-mailed to now with any luck I will... Read more
Planning my New Year Goals
Thursday, January 03, 2013      19 comments

I'm still working in my new year goals....of course I'll eat healthy and exercise most days....but I need some new goals, something to jazz up my life.... I need a new hobby.... Our New Years Day was very nice, we had a relaxed visit with... Read more
Happy 2013
Tuesday, January 01, 2013      20 comments

It's finally here, a brand new year.....2013... I'm planning on a healthy year..... I'm planning my meals and my exercise and now I'm even planning some activities for myself so I can keep busy and not eat out of boredom..... I have ... Read more

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