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KITT52's Blogs

Tuesday, September 14, 2010      12 comments

I'm happy to post we are going back to dancing on Tuesday again... I really can't dance, have 2 left feet but I enjoy the music and the exercise, burning some lasts about 90 minutes with the warm up and the cool down..... H... Read more
Monday, September 13, 2010      13 comments

I ask myself today what am I doing to help keep me on my healthy lifestyle journey... exercised early, took a walk at lunch, said no thanks to the endless junk food people offer. ate a healthy breakfast, packed a healthy lunch and 2 snacks for... Read more
Sunday- the Rocking 80's Challenge begins tomorrow
Sunday, September 12, 2010      11 comments

Hello friends.... My sparkpage has a new look I have joined the 80's challenge from my Rootin' for Ruby team... I love these challenges , they give me lots of support and just some good plain old fun..and gee I just can't wait to remember ... Read more
Saturday, September 11, 2010      11 comments

Going out for dinner, thought it was going to be a real dinner turns out everyone wants pizza, so pizza it is, I'll start with a nice big bowl of romaine lettuce and a few slices of cucumber, tomatoes and a few drops of dressing, they have t... Read more
Friday, September 10, 2010      10 comments

It was a beautiful Friday..Nice sunny warm day, only 83, and I'm loving it.. Got all my shopping done and errand run.. It occurred to me that since I reached my goal weight and then some, I stopped buying myself things as rewards. I still ta... Read more
Thursday, September 09, 2010      10 comments

Thanks for the tips on the foot. I iced it and elevated it last night, I was able to walk for about 30 minutes this morning with no problems..I then rode my stationary bike in case It was more injured than I thought....I have a high threshold ... Read more
It happened again
Wednesday, September 08, 2010      11 comments

I did a big long post and it's gone.... any way the short and not so sweet of it...I bruised the bottom of my foot this morning running, ouch that thing hurts. it was dark and wet but I still decided to run....not my smartest idea to date....a... Read more
Tuesday, September 07, 2010      8 comments

It was such a beautiful Tuesday. Temps in the low 80's sunny and a light breeze. Got a good walk in after was just so nice.... I'm off to bed early tonight I sure am tired..... Have a healthy Wednesday. Kitt.. ... Read more
Happy Labor Day
Monday, September 06, 2010      6 comments

It was a good day.....You know how I post about my food cravings, and how I wonder where they come from.....well today's food craving was for a juicy crisp apple...I drove to my favorite veggies stand for one of there yummy Gala was... Read more
A Happy Sunday
Sunday, September 05, 2010      11 comments

I had a good day. what to see what I saw... this is my new green house this is our home, w... Read more
Happy Saturday
Saturday, September 04, 2010      9 comments

I had a great day, over 20k steps, I have been a busy girl....... it was a bit warm today, 98 but I loved it any way Gary got the green house finished and I have been just delighted. I watch the sun rise this morning from my new green hous... Read more
Not earth shaking
Friday, September 03, 2010      15 comments

I get e-mails from people asking what I eat, how do I stay with my plan for so long.... I thought I'd share, not earth shaking but just how the process has worked for me.... I found that 1 teaspoon of jelly taste just like 1 tablespoo... Read more
Thursday, September 02, 2010      10 comments

I love's one of the best supplements I use.. The benefits of Flax:'3 are an important part of a healthy diet. Flax is one of nature's richest plant source of Omega-3 fatty acids. The oils in flaxseed are over 50%... Read more
sleepy Wednesday
Wednesday, September 01, 2010      10 comments

Not sure why but it was a sleepless night in Colorado.. I just could not sleep, got up, read a bit, walked a bit, rode the bike a bit, the treadmill..nothing seemed to now it's time to go to work and I am feeling very tired.... ... Read more
Tuesday, August 31, 2010      6 comments

well here we go 3rd try at getting a blog sent I have done this 3 times and they just disappear I spent the last hour doing and redoing this...not sure what the problem is but it's getting old... Read more

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