I watch a interview with Valerie Bertenelli( not sure that is spelled right.
She talked about..Maintaining her weight loss...
She wrote a book about now what....you lost the weight, the excitement is gone, your not the center of attention...... Read more
I read in a Dr. Oz article about taking ribose, wondering if anyone has used this and what was your experience..
What about probotics???
and lastly have you tried TVP and do you have any good recipes to use it with....
had a good day an... Read more
My day was a good as far as exercise goes....I did my bike and 60 minutes on the Wii
then went to our mall and meet 2 sparkpeople, we walked..I did a bit over 5 miles there....
But at home I just wanted to eat today....I had breakfast and ... Read more
I weighed in today I was 144...great job at maintaining....
but then I thought, opppps I'm suppose to be weighing in once a month...
I don't think I can do that....
but what I plan on doing is counting what I weigh at the first day of the ... Read more
When you're lonely,
I wish you love.
When you're down,
I wish you joy.
When you're troubled,
I wish you peace.
When things are complicated,
I wish you simple beauty
When things are chaotic,
I wish y... Read more
Wednesday, January 06, 2010
Is anyone reading THE SPARK book
I read the chart on page 114 it talks about calorie counts for maintenance.. it says that a 141-150 pound female who exercises regularly should eat 1926-1950 calories....
are you kidding me....I can't eat th... Read more
Thanks for the reply to yesterdays bog.
It's 5.30am and I'm going to get my mid morning snack ready so I don't forget it..
today would not be and easy one if I don't have my snack, I take a group out to walk at the mall and having a food att... Read more
I had to go back to work today and it was a rough day....I never do well with changes, so just when I was getting use to staying home, bang..back to work....
gary got up early and was in the shower at my time.....dang....then when I got to wor... Read more
I get a spark mail from friends and people I don't know asking me what I eat and how do I manage to stay on track so well.
First off i have been doing this for over 3.5 years...I tried lots of things and stuck with what worked and let go what... Read more
I had a really nice day. Got lots of things done around the house that needed done.
I had a fun workout this morning using the WII fit plus....it still tells me i am unbalanced in the balance game and have good balance in the Yoga exercise, ..... Read more
To day is a new day a new year and for me a new life....
I'm feeling very emotional this morning.
I went back and read some of the post from my old journals...
I read my sad and some bitter words I said about myself from 2006.
I read how... Read more
I went back to read what I posted last year at this time and was surprised i did not have my goals posted.....I just said i hoped it was a good year in 2009...
it sure was as stated in yesterdays blog.....
This year is a bit strange for m... Read more
As 2009 come to and end I have so much to be thankful for......
SparkPeople and all the wonderful people who support me everyday
Reaching my goal weight
wearing a size 10-12
getting a new car
having a job I love
... Read more
I weighed myself this morning and i am in tears......I was 147...I gained 3 pounds, over night...okay so I took a deep breathe....I had split pea soup yesterday with ham...and I went out to breakfast, had an egg beaters omlette. more sodium....S... Read more