Good result!
Tuesday, August 06, 2013      3 comments

Well my holiday eating/walking seems to have been successful emoticon 1.5lbs lighter now than I was before ... Read more
Monday, August 05, 2013      1 comments

Today is 'Return from holiday' day..... aka re-entry to normal life. Holiday finished this morning, straight into work for a half day, then shopping and home to unpack this evening. Have done pretty well on what foods to eat over the h... Read more
Brief respite!
Saturday, July 20, 2013      1 comments

Today's actually about normal temperature for the time of year. Last night was too, so I actually managed to get about 5 hours uninterrupted sleep (that's not bad for me). So why am I still totally lethargic today?????? OK, I did push myse... Read more
I don't do hot!
Wednesday, July 17, 2013      2 comments

I am not a hot weather person. I love sunshine but warm rather than hot. I can usually be found in the shade looking out at the sun rather than basking in it. So the current UK heatwave is just not me. Yesterday I had to travel into London... Read more
Fits and starts
Wednesday, July 10, 2013      1 comments

Well my campaign to get organised about my food IS still progressing, but not necessarily smoothly! Apparently my new slow cooker needs a bit more liquid than the old one did.... I got home last night to find there was virtually no liquid... Read more
Trying to get organised about food
Friday, June 28, 2013      3 comments

Decided I'm going to get bored stiff with the limited range of foods I am allowed if I don't start being more imaginative in how I prepare them. So...... Made enough creamy SCD yoghurt to last the week Cooked up a big batch of carrots an... Read more
Better day
Thursday, June 27, 2013      0 comments

Tum's been quieter I've stuck to legal foods all day Calories, fat, carbs, protein, fibre, sodium and potassium all within range Cooked a very tasty beef, carrot and butternut squash casserole Made a batch of home made yoghurt I re... Read more
The story so far……..
Wednesday, June 26, 2013      4 comments

I've always been a fairly windy individual, can remember as a teenager having regular bouts of trapped wind which caused significant discomfort, but no-one considered this particularly unusual. Back in 2000 I started the Atkins diet and noticed... Read more
Computer joys.....!
Tuesday, March 29, 2011      0 comments

So on top of the problems previously, my computer then decided to develop major problems - running permanently at 100% CPU and overheating :-( Hence I haven't been around recently while I tried to do major surgery on it - have deleted and r... Read more
sometimes life's a struggle........
Wednesday, March 09, 2011      5 comments

Having trouble coping at the moment, too many things ganging up on me. Problems at work and at home, most of them outside of my control - I've done what I can to affect the outcome but now I just have to sit back and wait for other people to ma... Read more
Week 7 report
Monday, February 21, 2011      3 comments

Well I guess it makes a change....... this week the weight has gone up but the body fat down! Weight -------- +0.8 this week -3.6 overall BMI ---- +0.1 this week -0.6 overall Waist/hip ratio ---------------- +0.00... Read more
trying to retire......
Thursday, February 17, 2011      7 comments

I applied for early retirement through a Voluntary Early Release scheme work were running last August but got turned down because I had business critical skills. They are now running another scheme which is mainly targeted at those areas wh... Read more
Belated week 6 report
Tuesday, February 15, 2011      3 comments

Not good news - weight up 0.3lbs which isn't actually that bad given TOM is around........ Body fat continues to head slightly upwards, need to get my act together and get rid of those unfavourable carbs! On the plus side have done mor... Read more
Week 5 report
Saturday, February 05, 2011      3 comments

Weight -------- -0.7 this week -4.7 overall BMI ---- -0.1 this week -0.8 overall Waist/hip ratio ---------------- +0.01 this week +0.03 overall Body Fat % ------------- +0.4% this week -1.6% overall We... Read more
Month 1 report
Tuesday, February 01, 2011      5 comments

Right time for some measurements to see progress over this month.......... I have to say I'm not that good at measuring so never sure how accurate they are - I've taken the measurements several times and gone for the largest in each case. ... Read more

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