Week 4 report
Saturday, January 29, 2011      5 comments

Weight -------- -1.2 this week -4.0 overall BMI ---- -0.2 this week -0.7 overall Waist/hip ratio ---------------- +0.01 this week +0.01 overall Body Fat % ------------- +0.1% this week -2.0% overall W... Read more
Week 3 report (a day early!)
Friday, January 21, 2011      5 comments

I will be away tomorrow so won't be able to weigh or post then, so here it is today..... Weight -------- -1.2 this week -2.8 overall BMI ---- -0.2 this week -0.5 overall (recalculated and I got it wrong last week) Wais... Read more
Challenging weekend....
Thursday, January 20, 2011      3 comments

I am off for the weekend with a friend who isn't in to weight loss, so staying on track is going to be a challenge! I will also have to work at doing a reasonable amount of walking on Saturday and Sunday, otherwise I am likely to clock up a... Read more
RIP pedometer :-(
Tuesday, January 18, 2011      4 comments

Belt clip has broken, trying to use it in pocket but it's not designed for that, so no idea how accurate it is being, at a guess it is overcounting..... Going to have to get a new one, as it certainly motivates me to go further than if I do... Read more
Week 2 report
Saturday, January 15, 2011      2 comments

I didn't actually have a week 1 report because there were only about 2 days in week 1 due to when I started....... if you don't follow that logic, don't worry.... it makes sense to me! I have decided to weigh myself daily then use the avera... Read more
This feels like progress........
Thursday, January 13, 2011      1 comments

Today I had a better day food-wise..... I wound up under my SP calorie range but within the Zone calorie range so that's fine. Carbs and protein were in better ratio, fat was a lot lower (it needed to be!) I managed more fruit and... Read more
Must be getting long in the tooth........
Tuesday, January 11, 2011      2 comments

........ work gave me a long service certificate yesterday - 30 years service (in fact it will be 31 years very shortly!) Kind of implies I must be getting older - it sure doesn't feel like I've been there that long.... Read more
Policy decision
Saturday, January 08, 2011      4 comments

To get to a healthy weight is too big a task to get my head around at this stage, so I'm not going to worry about that. Blow those charts that tell me what weight I should be. I know I am uncomfortable at this weight (243lbs) so I am going... Read more
2 steps forward, 1 step back...... still means forward progress!
Wednesday, November 04, 2009      6 comments

That's what I have to remind myself when I have a hiccup (in this the chocolate fudge cake a friend waved in front of me Monday evening). Tuesday was not so good as a result of the carb cravings but I didn't derail completely so I'm still h... Read more
Kipper_kid versus the chocolate monster
Thursday, October 29, 2009      5 comments

My name is Kipper_kid and I'm a chocaholic....... Well, I'm starting to make headway - having had several weeks of consistent chocolate eating I've been finding it real hard to kick the habit again - I'd start the day well but falter aftern... Read more
Getting there....
Wednesday, October 28, 2009      3 comments

Yesterday was a much better day emoticon Calories were somewhere in a reasonable range, meals were better bal... Read more
Progress........ at least in part!
Monday, October 26, 2009      5 comments

This morning I got out of bed without my neck complaining about it hurting - that definitely felt good. There's still a general ache, but the ouch factor seems to have gone, a fact that gives me great pleasure! Scales were up 4lbs this mor... Read more
Wednesday, October 21, 2009      7 comments

No, I haven't suddenly put on pounds and pounds.... My neck has seized up on me. Aches generally and positively painful if I try to turn left or right, which makes driving..... interesting! Not sure what I did to upset it, but upset it sur... Read more
Wednesday, October 14, 2009      3 comments

emoticonThis climbing back on the wagon stuff is not easy! However, I'm not dwelling on the negatives, I'll ... Read more
Important - or urgent?
Friday, October 09, 2009      2 comments

Speaker at church this evening was talking about the need to concentrate on the things that are important in life - so often we get distracted by things that are urgent and never get around to doing the important things. That sort of struck... Read more

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