Now comes the real challenge............
Friday, February 27, 2009      2 comments

I'm going away for a long weekend, which means I will be eating in company the whole time....... Controlling what I eat will be difficult at times. I need to learn that just because food looks good, it doesn't mean it is good for me!! ... Read more
Days 22 + 23, consistency challenge
Friday, February 27, 2009      0 comments

Day 22 Calories in range Meals & snacks balanced Walked 1.5 miles, 4 flight stairs, 3 strength exercises (core) ... Read more
Day 21, consistency challenge
Wednesday, February 25, 2009      2 comments

Calories in range breakfast slightly high on fat, otherwise meals balanced ok 4 flights stairs, 3 strength exercises (lower body), walked 1.33 miles ... Read more
Days 17-20, Consistency challenge
Monday, February 23, 2009      2 comments

Getting even further behind myself here................ emoticon Day 17 Calories in range Meals mostly ba... Read more
Days 15 + 16, consistency challenge
Saturday, February 21, 2009      1 comments

Day 15: calories in range meals/snacks fairly well balanced 3 strength exercises (upper body), 4 flights of stairs and walked just over a mile ... Read more
Wk2 Lessons and Achievements
Thursday, February 19, 2009      2 comments

Lessons: emoticon It's all too easy to get derailed! ... Read more
Days 14 & 15 Consistency Challenge
Thursday, February 19, 2009      0 comments

Still a bit of a mixed bag......... Day 14 Calories over by nearly 100 emoticon Most meals/snacks balanced... Read more
Day 13, Consistency challenge
Tuesday, February 17, 2009      4 comments

No, 13 is not unlucky, well certainly not for me. Today I got the calories back in range!!!! emoticon Brea... Read more
Days 11-12 Consistency Challenge
Monday, February 16, 2009      2 comments

Struggling to get back to the straight and narrow here.......... Day 11 Calories over again, by about 100 this time, so not so bad as yesterday Breakfast and lunch were balanced, dinner was not, neither was my snack and supper didn't ha... Read more
Days 9 & 10 Consistency Challenge
Saturday, February 14, 2009      1 comments

Getting behind myself here............... Day 9: Calories in range Meals all well balanced, snacks slightly out but no big deal Exercise 25 mins + 2 exercises Day 10: Things started to fall apart here......... Calories were o... Read more
Day 8, Consistency challenge
Thursday, February 12, 2009      0 comments

Calories in range Dinner balanced, breakfast and snack near-enough balanced, lunch and supper were a bit out. Exercise 34 mins + 2 exercises... Read more
So what have I learnt/achieved this week?
Wednesday, February 11, 2009      2 comments

- That I CAN stay within my calorie range for a whole week, which is GOOD! - That I am consistently eating slightly too much fat - not ideal, but not too worried about that as I am still losing ok. I will aim to get it to the right level, ... Read more
Day 7, consistency challenge
Tuesday, February 10, 2009      0 comments

Calories within range, just! Breakfast not balanced - forgot to eat the fruit I had planned! Lunch dinner and snack were fine, supper was a bit low on carbs as I ran out of calories. Exercise 35 mins walking + 2 exercises Today was a... Read more
Day 6, Consistency challenge
Tuesday, February 10, 2009      1 comments

Calories in range Exercise 34 mins walking + 3 exercises Breakfast and dinner balance, lunch just about balanced. ... Read more
Day 5, consistency challenge
Monday, February 09, 2009      1 comments

Well, let's start with the good points............. Exercise 18 mins Calories in range Dinner very well balanced, breakfast & lunch were OK ...................just a shame about the afternoon snack where the protein/carbs were a bi... Read more

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