Day 4, Consistency challenge
Sunday, February 08, 2009      1 comments

Calories in range - actually 8 days in a row now! emoticon Breakfast was a bit high in fat and a bit low on pr... Read more
Day 3, Consistency challenge
Saturday, February 07, 2009      1 comments

Good day yesterday - calories in range, meals balanced, 12 mins exercise emoticon... Read more
Day 2, Consistency challenge
Thursday, February 05, 2009      3 comments

Well today, could have been a brilliant day, had I not been in a rush to get to work and forgotten to eat my piece of fruit I'd planned as part of my breakfast.....................
........ Breakfast was therefore not what you could de... Read more
Day 1, Consistency challenge
Wednesday, February 04, 2009      1 comments

Calories within range Breakfast well balanced, Lunch just about OK, other meals OK 30 mins exercise ... Read more
I need to be consistent.......
Tuesday, February 03, 2009      2 comments

I manage to stick to my plan for a few days, then I take my eyes off the goal and have a couple of bad days. While I keep doing this I am not going to make much progress. I need to find a way to stay with it whatever is going on in my life... Read more
Doing better but.........
Tuesday, January 27, 2009      2 comments

emoticon ... Read more
Tuesday, January 20, 2009      1 comments

Not a good day yesterday emoticon Didn't drink enough water, didn't eat enough fruit and veg, didn't exercise... Read more
Progressing in the right direction
Monday, January 19, 2009      2 comments

emoticonFood-wise I seem to be doing mostly OK, could do a little better, but then I'm never going to be perfect s... Read more
Thank you and a progress report
Thursday, January 08, 2009      5 comments

emoticon I am amazed by the number of supportive responses I received to that last blog, they are truly appreci... Read more
Confession time.........
Wednesday, December 24, 2008      6 comments

OK, so on 1st Nov I tipped the scales at 209. I let health issues and the run-up to Christmas derail me, and the nett result is, this morning, Christmas Eve, I weigh 215.6 ... Read more
Can I postpone Christmas please?????
Tuesday, December 23, 2008      1 comments

I am nowhere near ready for this! emoticon OK so I have bought most of the presents I need. They aren't wra... Read more
Attack the kitchen day
Saturday, December 06, 2008      2 comments

So today I decided to sort out the kitchen. I'm not quite sure why I had so many surplus plastic carriers and cardboard boxes stored there, I'm sure there was a very good reason at the time................. The kitchen still isn't what ... Read more
Phew! glad that's over............
Friday, December 05, 2008      2 comments

Went for the hospital appointment yesterday and the ultrasound scan was clear, so they aren't going to do a biopsy. Now need to get my concentration back on eating healthily and exercising so I stand some chance of not needing to play wit... Read more
Wading through treacle...........
Wednesday, December 03, 2008      2 comments

.......... that's what today has felt like. My brain just isn't functioning properly due to a migraine, so everything is harder work than normal. Thankfully the sick feeling only lasted yesterday evening so I haven't had that to contend with t... Read more
Saturday, November 29, 2008      1 comments

2 more bags of stuff I didn't need around the house are on their way to the recycling point.......... 0.8lbs down this morning despite having a hungry day yesterday so I went over my calorie allowance............ Went to church yesterd... Read more

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