Feels good to be back
Sunday, October 16, 2016 0 comments
I have been a way for a couple of years and a lot has happened. I love my job in December 2014 from a company i was at for almost 20 years. So I lost access to the gym and the classes there. So I started taking it easy and and before I knew i... Read more
21 one day work out challange
Sunday, November 18, 2012 0 comments
Well it's all most over and I have been working out for 21 day straight since joining the challange at work. I signed up for the december 1st one which will be exercise at least 6 days a week for the month of December. :)... Read more
21 day challange!
Monday, November 05, 2012 1 comments
November 1st my company started a 21 day exercise challange. Everyone that signs-up has to exercise for 21 days straight! Well I joined the challange and plan to encrease my exercise from 4-5 days to 7 days. A lot a co-workers have joined the... Read more
I feel motivated
Thursday, August 09, 2012 3 comments
After being off a week this week started out slow and was hard for me to get in the grove. I still exercised and ate pretty healthy, but lacked motivation and started to feel more tired. Today is a different day! I'm energized, empowered and ... Read more
It's a great Saturday morning.
Saturday, May 19, 2012 1 comments
Feeling very good today. Lots of energy and ready to tackle to day. My friends are having a (Italian day) with good pasta and salad. I've already have my day planned out to help me stay on track. Light breakfast and lunch, lots of water, wil... Read more
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