Thursday, August 18, 2011      3 comments

Yes after nearly a year here, next month will be a year, I think I finally have the baby step thing down. I have been trying to make 1 or 2 small changes every few weeks or when I feel it has become habit. Yes I still have my moments of jumping ... Read more
I am back
Wednesday, April 06, 2011      1 comments

I am not trying to get back on track. I just decided I am back and will start losing weight.... Read more
Trying to get back on track
Thursday, December 30, 2010      1 comments

Not sure how it will go, but ready to give it another try. Over the last month and a half or so I have had a manic episode much like when I was younger, then the flip side depression and right before Christmas. So with both moods what i ate went... Read more
Over the past week
Monday, November 22, 2010      3 comments

I have been depressed and greatly slacked off on exercising and more or less ate what ever I felt like. I did not gain weight and I did not lose weight so I would say I am at least learning better habits. In the past I could have easily gained ... Read more
Belly dancing, yoga and walking.
Thursday, November 18, 2010      3 comments

Yippee I finally got my beginning belly dance video. So today will be my first real practice wish me luck! I was tired of doing the same few yoga routines, so I picked up a yoga video from the library with a few dozen different routines all... Read more
This week
Wednesday, November 10, 2010      3 comments

I want to lose 3-3.5 pounds if I write it out I am more likely to try for it. I can do it safely just need to stay on track and focused... and if I do not do it well at least I tried.... Read more
I can do this
Tuesday, November 09, 2010      3 comments

Sunday was the first day since starting SP that I did not exercise... I was in the middle of a 2 day migraine so I do not feel bad but it made me realize I really can do this. If the only thing that has stopped me from doing some sort of exercis... Read more
I started out doing pretty good today
Saturday, November 06, 2010      3 comments

But now this little headache has turned into a migraine. I need to still do a few thing around to house before I can relax. I hope it goes away shortly after that because I really should get a good workout in today. Just wanted to complain a bit... Read more
Belly Dancing
Wednesday, November 03, 2010      3 comments

I have always loved belly dancing and wanted to learn how to do it. I have put of learning because I am over weight and could never find the time or classes. But I will not let any of that stop me any more, I am making it part of my exercise rou... Read more
The results are in from OCT.
Monday, November 01, 2010      4 comments

Over the past month I went from 248lbs to 240lbs a 8lb loss! My waist measurement went from 49 in to 48 in 1 in lost! My hip measurement went from 50 in to 47(I think I might have been of a bit off on the first measurement but either way yi... Read more
In the Darkness- a poem about bipolar
Wednesday, October 27, 2010      2 comments

Disclaimer- there is a very bad bleeped out word in this poem the "f" word OMG ! lol. In the darkness My thoughts are twisted, At times misunderstood. Maybe my mind lingers to long In darkness……. Maybe it is some masochis... Read more
It was a bad week for me
Monday, October 25, 2010      4 comments

My bipolar dangled me by a thread. At times I felt in control nothing could knock me down, then the thread would shake and drop me down... I was an emotional yo-yo. I indulged my emotional state with Chinese buffet, pizza, wine, beer, nachos and... Read more
This past week
Monday, October 18, 2010      3 comments

I lost another 2 pounds even tho I did not have a great week as far as eating goes. It was not a bad week either just an OK week. I walked every day, started TBL cardio max workout video... I think I will be on level 1 for a while it is quite a ... Read more
Seeing real habits starting to form(the good kind)
Friday, October 15, 2010      0 comments

I felt like a big breakfast this morning. All together it came out to 419 calories... not bad really, considering in the past a big breakfast would have easily been 1000+ calories. I no longer need to "talk" myself into my evening walks. L... Read more
Motivation techniques combined into a neat little package!
Tuesday, October 12, 2010      0 comments

Stage 3 from The Spark book. I have been journaling every day(mostly, lol) since starting at this site. I have almost always kept a journal of some kind. I think after reading this chapter and enjoying creating the collage for week 1, I will ins... Read more

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