KINCH417's Blogs

My best friend's birthday
Saturday, May 08, 2010      3 comments

Today would have been my best friend's birthday. She would have been 86. Her birthday was always near mother's day, but as money allowed, I always gave her two presents. We used to love to surprise each other. We loved beau... Read more
Changing sentence structure
Wednesday, April 14, 2010      4 comments

What - another entry that has nothing to do with getting healthy? Well not physically healthy, anyway. More of a mental health, change in speech pattern thing. I recently saw a PBS doc about the Buddha. Though I don't think I could be a ... Read more
Train whistles
Friday, March 26, 2010      2 comments

There's nothing special about this blog. No life changing 'ah ha!' moments, not even anything to do with getting healthy. It's just to share something about myself. I love trains. We lived by train tracks when I was young. Whe... Read more
Seeing it
Sunday, March 07, 2010      2 comments

One of the things that stopped me from losing and toning was not being able to 'see'. When I looked in the mirror I didn't think I looked *bad*, except maybe the big behind and belly. The husband didn't complain about them either, in fac... Read more
What I might have to get used to (now that CHANGE IS HERE)
Monday, March 01, 2010      5 comments

I'm coming up on my 3rd anniversary with Spark and things are starting to change. Already I've had to get used to: wedding rings fitting loosely about my finger blood pressure in the normal range clothing getting bigger being satisfi... Read more
It's almost an anniversary
Saturday, February 27, 2010      3 comments

So I thought I'd blog today. Today I'm recounting my recent process of change: last Oct.: ready to give up on making any diet changes because of SAD and anniversary of my father's death late Oct.: got sick eating too much chocol... Read more
Report on health goals
Saturday, February 06, 2010      3 comments

Back in November I set a new set of goals for myself. They are my health goals. Though I still check the scale, my focus is not on the numbers there, but on these numbers: Waist: 28, Hips: 38, Arms: 10 Cholesterol: Below 200 Iron: ... Read more
Anthony Robbins says:
Tuesday, January 19, 2010      2 comments

Here's one of his quotes I wanted to share: Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago, I tell them that absolutely th... Read more
Health goals
Friday, November 20, 2009      2 comments

I'm changing my goals to better reflect what I really want: HEALTH. My expectation is that if I achieve my HEALTH GOALS my weight will come down as well. So instead of focusing on the numbers on the scale here are the new number goals in ... Read more
Oh, HECK!!
Friday, November 06, 2009      5 comments

Soooo today I had a heartbreaking (ie sucky) start to the day. I weighed myself on the wii fit and it clocked me in at 3lbs more than last week's weight. AND TO ADD INSULT TO INJURY it was the first time EVER that I crossed the line into the O... Read more
Setting a new goal
Friday, September 11, 2009      3 comments

I achieved one of my biggest goals in life this past July by going to Japan. Since then, I've still been 'high' on the achievement, and I haven't found anything else to set as a goal. Today I think I've decided: I want to become a tra... Read more

Saturday, August 15, 2009      0 comments

Again, just wanted a more visible place to put this
-blog/kinch417/2/tpod.html ... Read more
Sunday, July 26, 2009      1 comments

July 2009 - I achieved one of my goals in life. I've wanted to go to Japan since I was in college. This was the year I did it! There's way too much to tell in one blog. But once I get the story down I'll send to address to those interest... Read more

Tuesday, June 30, 2009      1 comments

It may be cheating to call this a blog since it's really a place for me to put this link:
urce/sparkdining.asp because I couldn't add it to my list of favorites. But if you go there you... Read more
The Dream
Sunday, January 11, 2009      4 comments

The Setup for the Dream The other night the husband and I wound up watching “YOU on a Diet”. It’s the usual before and after weight loss story which can tend, to me, to be quite boring. However, about half way through I started taking not... Read more

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