KIMPENNEY

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KIMPENNEY's Blogs

Flavilious Full Body Licious (FBL) Day 1
Saturday, March 17, 2012      1 comments

Purchased FBL last Tuesday and have already done Days 1 & 2 to test it out... So far I've loved it so I decided to start over tonight to better time the rest days. Official FBL start: Sat March 17th Tight and Trim Thighs Day's Re... Read more
Feb 20-26 Results
Tuesday, March 01, 2011      0 comments

Nutrition: Good... didn't track but didn't have my appetite back until the end of the week and made soup everyday. So I'm sure I was on the high end but within range. Exercise... what exercise?? Obviously not so good here, but I just rea... Read more
Feb 13-19 Results
Wednesday, February 23, 2011      2 comments

I got 2 workouts in... then I got sick :( So I was laid up in bed. On the nutrition side I didn't track food while I was sick, but I'm certain I didn't overeat... I'm just starting to get my appetite back today. Water I drank plenty w... Read more
Feb 6 - 12 Results
Monday, February 14, 2011      1 comments

Fitness: Worked out 4 days... missed the 5 day mark but did hit the 1000 calorie burned marked. So I'm not going to get down on myself for that one. Nutrition: Ate within cal range 7 days! Drank excessive water all days! Even made it t... Read more
Jan 30 - Feb 5 Results
Tuesday, February 08, 2011      3 comments

Update on the first week of February: Fitness goal = exercise 5 times emoticon Caloric burn goal = 200 *5 ... Read more
February Goals
Thursday, February 03, 2011      2 comments

It's about time I formalize some goals! As of today I have 13.2lbs to my goal weight and I am on a mission to lower my body fat percentage along with the weight. Fitness: -Workout at least 5 times per week (must include cardio and streng... Read more
Day 1 TurboFire
Sunday, July 25, 2010      3 comments

OMG awesome!!!! So the workout is super fast... and it's a killer. I didn't even make it through the last set, my tummy was warning me of a possibility of tossing my cookies. So I marched in place for the last 10 mins and then completed ... Read more
Turbo Fire
Friday, July 23, 2010      2 comments

So I've been in an exercise funk... Or more accurately exercising periodically doing whatever (and burning decent cals) but with no real drive or purpose. Well that was a fun few weeks... but back to reality! My copy of TurboFire arriv... Read more
Step 2 cure Acne
Wednesday, June 02, 2010      3 comments

Proper skin care: -still no picking... ever -researched non-comedogenic cleansers and found 'Spectro Jel' is a great low cost solution! Not organic or natural... but it's within budget and actually produced locally, so I'm happy about that ... Read more
Need to rid myself of Acne
Tuesday, June 01, 2010      1 comments

Step 1: Stop picking ever... and since I am a chronic picker (and I mean disturbingly chronic, I may spent the last hours at work waiting to leave simply so I can pick a zit) I NEED enforcement. Jason is now considered the law... And I ... Read more
Biggest Winner Contest
Friday, May 21, 2010      1 comments

So, I was at work today and there was a 25th anniversary celebration for a co-worker (yay for Debbie!!). As part of the celebration there was a large cake with inevitable leftovers... As I walked past the cake, a co-worker was serving himself ... Read more
Power 90 Day 59
Thursday, March 25, 2010      0 comments

Photos uploaded... I don't see much difference between 59 and 29 but I have increased my push-up count (and am doing some 'real' ones!). I'm happy with my fitness progression! No significant change in measurements from day 29 vs 59 but did... Read more
365 days of spark!
Tuesday, March 09, 2010      3 comments

In 1 hour I will have been tracking my food and exercise for 365 days! Ever since I found the site by fluke I've been hooked! Anything that can help me understand weight management and not dictate my food choices sounded great.... Little did ... Read more
Excited for tonight!!
Friday, March 05, 2010      1 comments

Tonight I am going out dancing and to have some drinks with my best friend!! We are getting all dressed up and going to enjoy some air-bands (yep I said air-bands) with good old rock revival!! The best part... The dress I'm going to wear ... Read more
Sore arm today
Thursday, March 04, 2010      1 comments

So I may have over done it a tad yesterday with P90... my elbow was killing me all day. Luckily I had an appointment for acupuncture (for quitting smoking) and she added a few extra needles to help alleviate the tennis elbow. I guess I nee... Read more

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