KIMMYLOU4

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KIMMYLOU4's Blogs

Goals for this week....
Tuesday, March 08, 2011      2 comments

Today I had my wellness coaching. I decided this week I needed to increase my physical activity to one hour a day. I think I'm ready for it. I've also decided to try more vegetables and be more aware about the food choices I'm making. Even thoug... Read more
Down 5 lbs!
Friday, March 04, 2011      4 comments

Today was our weigh in day and I was pretty nervous. I lost 5 lbs in 2 weeks. Why am I beating myself up over this? I'm happy with it but I wish it were more. I know, slow and steady wins the race but I'm in a weight loss challenge and I'm in 9t... Read more
Out with the old.....
Tuesday, March 01, 2011      1 comments

So right after I started this challenge I decided that I'd donate all of my winter fat clothes. I felt like as long as those clothes were in my closet I had something to fall back on. As I was ditching sweaters my husband said, "But you love tha... Read more
Tummy troubles *Warning* not for the faint of heart
Friday, February 25, 2011      0 comments

So, Wednesday I burped and it tasted funky. I've had these 'episodes' for years now so I knew what was coming next. Usually I'll have weird burps that taste like rotten eggs until I can no longer stand it then I begin to vomit. Usually after 12... Read more
Pretty proud of myself today
Saturday, February 19, 2011      3 comments

So today I had to get new tires on my truck and my husband was kind enough to get them for me so how could I deny him his favorite Saturday afternoon lunch, a hotdog! But, before going to the hot dog joint I got smart and packed my lunch. Yep, w... Read more
Zumba ain't for sissies!
Friday, February 18, 2011      2 comments

Today I started a new weight loss challenge at work called Win by Losing. It's similar to the Biggest Loser. It's a 12 week plan and the winner gets all the loot. So we walked to the grocery store for a tour and to show us healthier options. The... Read more
Cortisone Injection
Wednesday, May 20, 2009      0 comments

Yesterday I went back to the Doctor and had x-rays. Showed some arthritis, spurring, fluid, and wearing away of cartilage. My biggest complaint is the stiffness and unstability. He offered another anti-inflammatory, I couldn't take the first one... Read more
Feeling Better
Thursday, May 07, 2009      0 comments

I've had knee pain for a month now. I've been riding the recumbent bike at the gym and doing TBL cardio max and am having terrible pain and swelling in my left knee. I went to the Doctor on Tues. and it seems I've worn away some cartilage ... Read more

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