KILEYJLYNN

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KILEYJLYNN's Blogs

Yeah for me!!
Wednesday, March 17, 2010      1 comments

I walked on the treadmill for an hour this morning which was 3.17 miles and about 588 calories burned!! Now I just have to focus on my water intake and calorie budget today!! I can do this!!... Read more
Life style change not diet
Tuesday, March 16, 2010      3 comments

Life style change not a diet is what I keep telling myself. If I keep looking at this as a diet and not a lifestyle change I will never lose weight. that is exactly why I haven't lost anything and have gained in the last 2 months. I am going to... Read more
Day 1 again!!
Friday, March 12, 2010      2 comments

Today has been a success so far. I got up this morning and had yogurt for breakfast. For lunch I ate a ham sandwich with 3/4 an apple and 10 mini crackers. I am proud of myself for not snacking and not overeating.... Read more
Again, starting over!!
Thursday, March 11, 2010      0 comments

OK! Day before I start on this journey all over again. I just have to put one foot in front of the other. I am going to take baby steps to get on the right tract again... the first thing I am going to do is give up sodas and replace them with Wa... Read more
failure
Thursday, January 28, 2010      2 comments

Ok I am so bummed..I have done awful on my diet I just keep messing up...... Read more
Day 4
Thursday, January 21, 2010      0 comments

I have done this for four days now getting out of bed a 4:30 and going to the gym and then staying on my diet!! I feel good but a little tired! If I can stay on this for 4 days then I can Stay on it longer!!... Read more
Day 3 of starting again!!
Wednesday, January 20, 2010      0 comments

Yeah!!! I have went to the gym 3 days in a roll!! I have stayed strict to my diet and haven't cheated at all-all though I have been very tempted!! I know Tuesday weigh in is going to be a good one for me if I stick it out with I am... I am so ex... Read more
01/18/10
Monday, January 18, 2010      1 comments

I Have started my day off right-In the gym!! Although I didn't Do the whole 20 minutes on the elliptical trainer I still feel good for making myself get up and go!! I have already accomplished one of my goals for today- Walking on the treadmill ... Read more
January the 17 2010!!!
Sunday, January 17, 2010      1 comments

ok This has been a very fast month... It is already half way over..I have failed at the diet I tried this month but I am getting back on the ban wagon which I have said before...First thing tomorrow. I am going to stick with this my weigh in is... Read more
01/12/10
Tuesday, January 12, 2010      1 comments

This month is already going by so so fast... Today I did good all day until I got home and made chicken fried rice...And I ate alot of it...The only thing I can do is get up and the morning and get going again. I can never give up. Tomorrow will... Read more
1/11/10
Monday, January 11, 2010      0 comments

Ok....I did good for 4 days in a roll tonight not so good:( I am going to try something different tomorrow instead of eating only a certain foods I am going to eat what is healthy! Tomorrow is strength training so i better get to bed so I can ge... Read more
1/10/10
Sunday, January 10, 2010      1 comments

OK!!! How is everyone doing? It is day 10 and usually new years resolutions are broken by now... if you have fallen off the ban wagon get back on you still have the rest of the year...Look at the big picture... Set yourself small goals!! I hope ... Read more
My Diet!!
Friday, January 08, 2010      0 comments

Days 1 and 2 Before breakfast take slim n up Breakfast 1 body fx shake and 1 friut Before lunch take slim n up Lunch 1 body fx shake, Salad or Thermic veggie and sugar free gelatin Afternoon snack sugar free gelatin or veggies before... Read more
Day 4
Monday, January 04, 2010      1 comments

OMG....Today is the forth day of the year already.. Time is passing fast.. I was planning to get up and go to the gym this morning but my husband informed me it was way too icee out side. So I just thought ok I'll go tomorrow. Then I thought am ... Read more
140 pounds to go....
Saturday, January 02, 2010      6 comments

OK! I am so tired of being over weight.. I keep saying how I am going to lose weight and then not doing anything to lose. That is it. I am tired of saying and now I am really going to get on the ball and be fit by 2011. I have changed my eating ... Read more

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