KHITCHCOCK

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KHITCHCOCK's Blogs

BLC 32 Goals
Tuesday, September 13, 2016      3 comments

1. Spend 5 minutes in the morning planning out my food for the day. Do this every day. 2. Track calories. If I can't do every meal try to get focus on afternoon snack and dinner since those are my hardest meals.(b-300, l-400, s-300, d-500... Read more
6/5 Weekly Goals
Wednesday, June 05, 2013      5 comments

Start of the BLC today. For this week I am going to try to focus on two things. First is making a little me time each day to relax. With all the stress in my daily life things can get out of hand quickly if I don't take that time. Second, I ... Read more
ABCs
Sunday, June 02, 2013      9 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? Yes B is for BLC rounds... Oldie C is for CHILDREN...you have? 4 - Just had my most recent on at the beginning of April this year. D is for DOWNFALL...w... Read more
1/30
Monday, January 30, 2012      1 comments

I guess I had a good weekend. I did not gain any weight over the weekend which is when I usually eat more and exercise less and gain weight. I was really hoping to have lost a pound over the weekend since I was fairly good with my eating and ... Read more
Jan 1
Sunday, January 01, 2012      0 comments

My goals for the month of January are: 1. Get to 180 pounds 2. Track my calories and stay within calorie range 3. Get back to my morning exercise routine 4. Find 4 new healthy recipes that my family likes... Read more
12/17
Saturday, December 17, 2011      0 comments

It has been a crazy week and I have not done a lot of exercising or eating right. This week should be better. Things are staring to slow down a bit. I got my exercise in today and I am going to focus on making that a priority and getting up e... Read more
12/11
Sunday, December 11, 2011      0 comments

I did well eating on saturday but had a Christmas party did and did not do to good. I am going to take small steps here. Tomorrow I have 4 goals: 1. Work out first thing in the morning. 2. Stay within my sp calorie range 3. Take ti... Read more
12/9/2011
Friday, December 09, 2011      2 comments

Looking at the blog from Sunday and I have had a horrible week. I have done nothing to reach my goals and it is kind of depressing that I can't set a small goal for the week and reach it. I feel stressed and burned out on Christmas and it is ... Read more
12/4
Sunday, December 04, 2011      0 comments

I am looking forward to getting back into the swing of things here. I have kind fell of the wagon with Thanksgiving and travel. Here are my goals for the week. 1. Lose the weight I gained in the past week. I will exercise daily and trac... Read more
11/27
Sunday, November 27, 2011      0 comments

My goals for the week are the following: 1. Drink 100oz a water a day 2. Do not eat standing up each day 3. Stop eating my kids food 4. Get up in the morning to exercise 5. Lose the Thanksgiving weight. (back to 183 by Friday)... Read more
Nov 13 Weekly Update
Sunday, November 13, 2011      1 comments

I have been doing well making it a point to exercise almost every day. It feels good and I have more energy to get things done. I am also noticing the firmness from working out which is also good. So far I have lost 5 of the ten pounds I want... Read more
Quote for 11/10
Thursday, November 10, 2011      0 comments

https://sparkpeo.hs.llnwd.net/
e1/resource/slideshow.asp?
show=13 We are what we repeatedly do. Excellence, then, is not an act, but a habit.... Read more
Quote 11/9
Wednesday, November 09, 2011      0 comments

https://sparkpeo.hs.llnwd.net/
e1/resource/quotes_transla
tion.asp?id=301 You are successful the moment you start moving toward a worth while goal.... Read more
Quote for 11/8
Tuesday, November 08, 2011      1 comments

https://sparkpeo.hs.llnwd.net/
e1/resource/quotes_transla
tion.asp?id=104 If we wait for the moment when everything, absolutely everything is ready, we shall never begin. ... Read more
Quote for 11/7
Monday, November 07, 2011      1 comments

https://sparkpeo.hs.llnwd.net/
e1/resource/quotes_transla
tion.asp?id=182 A man who wants something will find a way; a man who doesn't will find an excuse. ... Read more

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