KFEARS's Blogs

New workouts commentary
Thursday, March 25, 2010      0 comments

Commentary on my newest workouts so I have someplace to see what I want to do for the day until I get more familiar with them. Some of it is copied from comments I made on our forum, some of it is what I remember, and I'm coming back and adding... Read more
Getting back to eating right
Wednesday, March 24, 2010      3 comments

I've been planning my meals for 3 weeks now with the sparkpeople nutrition tracker. I think I'm finally getting to where I can go back to planning my own meals rather than using their suggestions. Lessons learned this time around - I ... Read more