MY SABOTEURS WILL NOT WIN!!!
Wednesday, September 01, 2010 3 comments
It's very hard for me to believe that after more than 4 years and over an 230 pound weight loss that people that are supposed to care about me and my health are still trying to get me to eat food that is very unhealthy. I'm not sure if it's jea... Read more
ONLY TRACK WHAT YOU EAT IF YOU WANT TO LOSE WEIGHT!!
Wednesday, August 04, 2010 4 comments
Tracking what I eat in a food journal that can be bought at any grocery or stationary store has been the number 1 reason for my weight loss and maintaining my weight loss over the past 4 years. It may take some time to get used to doing but it's... Read more
HOW I HAVE MAINTAINED MY 230 POUND WEIGHT LOSS FOR OVER A YEAR NOW!!
Saturday, July 31, 2010 2 comments
For 3 years I was on my 230 pound weight loss journey from 442 pounds to 210 pounds. During this time I adopted a permanent healthy lifestyle which has helped me in keeping the weight off. In the past I have lost large amounts of weight but d... Read more
DON'T BE A VICTIM TO SABOTAGERS IN YOUR LIFE!!!!
Sunday, July 18, 2010 1 comments
Before and during I began on my new lifestyle change and weight loss journey their were many people that tried to sabotage me either intentionally or unintentionally. When I grew up I was awarded with food which was rarely healthy for doing ... Read more
A FEW SIMPLE TIPS THAT HAVE HELPED ME ON MY WEIGHT LOSS JOURNEY!!
Friday, July 09, 2010 1 comments
Hello everyone I hope you have all had a great week and will have a healthy weekend. Today I thought I would give you all some tips that I have used over the past few years which saves a lot of calories and only takes a few seconds to do. ... Read more