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KERRY4614's Blogs

current health and activities
Tuesday, October 20, 2020      6 comments

I had a procedure done yesterday a sacroplasity .I essence it was supposed to relieve severe pain in the lower back. Last night I felt great but I think it was great but I think it was the oxycodone because I had difficulty sleeping because of t... Read more
Thursday, March 09, 2017      3 comments

Anybody help me? I am trying to upload photos from my phone? Cannot figure out!! emoticon... Read more
Plateau Busting
Thursday, January 14, 2016      2 comments

I am working on the plateau busting challenge and slowly making my way. I have been having trouble this week with headaches. They are wearing me out. ... Read more
Health Challenges
Monday, August 31, 2015      3 comments

I have finally reached the below 200 lbs. mark. It has been a real struggle. It seems that I only think of posting on my blog when I having new health challenges which is truly a problem that I need to change. I need to celebrate my successes an... Read more
October 10, 2014
Friday, October 10, 2014      2 comments

emoticon September 3rd I had my right shoulder replaced. I am making good progress in my therapy and my journey t... Read more
Need help!
Friday, July 20, 2012      8 comments

I am quitting smoking on Sunday. It is like giving up an old friend.If you were never a smoker you probably think I am nuts. My new internal medicine doctor asked me what day am i going to quit? She told me I am not giving my liver a chance to... Read more
final diagnosis?
Sunday, July 08, 2012      5 comments

Forgot to add to my final diagnosis cirrhosis of the liver not caused by alcohol still need to lose weight and eat healthy! I am a little depressed but keep going usually because that is what helps me feel better. Joined the 10 minute challe... Read more
Diagnosis finally!
Sunday, June 17, 2012      7 comments

I finally have a diagnosis ~ Primary Billiary Cirrosis. What is primary biliary cirrhosis? Primary biliary cirrhosis, or PBC, is a chronic, or long-term, disease of the liver that slowly destroys the medium-sized bile ducts within the li... Read more
Direction and Focus
Wednesday, June 13, 2012      2 comments

I am asking for assistance and focus. I have an 2nd appointment with a gastroentologist today. I am very anxious which has me eating at night when i should be sleeping . (No excuse for it, though.) I had a liver biopsy and the first doctor state... Read more
Food comments
Sunday, March 18, 2012      5 comments

I am trying to organize my house. This is a big project. With health challenges and not wanting to part with teacher stuff because I "might" need it for tutoring it is taking more time than it should to put things where they belong. I ran across... Read more
Feeling guilty
Sunday, February 19, 2012      4 comments

I am so sorry that I did not finish the ABC's of healthy living. I know I have not been doing my part on sparkpeople. Three weeks ago I found out that I have hepatitis C, so now I add that to the list depression, arthritis, fibromylagia, and hig... Read more
The Alphabet of Healthy living style change
Wednesday, December 14, 2011      6 comments

This blog is submissions from members of the Skinnyvibes team. It will be posted as a stick topic when it is more complete but members will be able to add to anytime. The Alphabet of Healthy Living A is for so Thursday's letter is A MY wor... Read more
The Alphabet of Healthy living style change
Wednesday, December 14, 2011      3 comments

This is the current daily challenge on Skinny Vibes . It will be posted on the top of Skinny Vibes as a sticky topic when it is complete or partially because members will continually be able to add to The Alphabet of Healthy Live Style Change ... Read more
binder journal questions
Sunday, December 11, 2011      2 comments

I mentioned that sometimes I am going to write in the journal instead of posting here or in the journal on the planning page. The reason I am going to use this is because sometimes actually many times I do not know what to write. Questions in ... Read more
Stress Busters
Saturday, December 10, 2011      5 comments

Ideas to assist in busting stress: call a friend read a book or magazine take a scented bubble bath write down my feelings even if I am not sure what they are take a 30-minute walk buy flowers listen to music take a nap work on... Read more

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