KERMIE67
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KERMIE67's Blogs

I am grateful for..
Friday, April 02, 2021      1 comments

Sometimes inspiration just comes to me when Blog and sometimes I really have to think what to blog about. Today is one of those days. So it’s gonna be another I am Grateful for... 1. I am grateful to be able to pick up my son from school. It ... Read more
3Things that I am grateful for today
Thursday, March 25, 2021      4 comments

3Things that I am grateful for today... 1. The SUNSHINE. emoticon .. makes me so happy 2. My health so I can ... Read more
I am the Worst
Wednesday, March 24, 2021      1 comments

I am the worst BUT I keep trying... I am the worst at trying to keep up on my blogs. I am the worst at trying to keep myself motivated, I am the worst at trying to keep up with my tracking. I am the worst at trying to keep up with... Read more
My 8 week plan starting March 1st 2021
Wednesday, March 03, 2021      4 comments

1. PLANNING and SETTING UP FOR SUCCESS! Start with a plan of goal for next 8 weeks. BE REALISTIC!! Outline your plan of attack and set a goal for EACH of the 8 weeks. WRITE IT DOWN!! 25 pts Include with your goals priorities, organization... Read more
I am NOT a teacher and so Thankful for teachers
Monday, October 26, 2020      1 comments

Hey ya'll I hope you are having a great day! I am not a fan of online schooling, I am not a teacher and am SO thankful for all that are. I have a son that is ADD and has trouble staying focused on his school work. Likes to get on Roblox d... Read more
My October Challenge
Friday, September 25, 2020      0 comments

Hi there, I really like challenging myself on a monthly basis. I will run a monthly 5 pound challenge with a weekly check in on Saturdays. Feel free to copy and paste my template if you also weigh in on Saturdays, or switch it up to suit the day... Read more
ATC week 6
Friday, February 14, 2020      1 comments

6. EATING RAINBOW Eating a rainbow of fruit/veggies. Have 4 colors per day. Wed.... Thurs... Fri... Sat... Sun... Mon... Tues... 25 if you try a different freggie you normally do not buy or eat 25 for 4 col... Read more
ATC week 5
Friday, February 14, 2020      0 comments

5. PERSONAL RELAY (MAKE TIME TO LOOK DIVINE!) For those that have done relay before use any of the exercises you have done in past. Try for at least 10 reps of 1 thing eg lunges, bicep curls, step ups, neck rolls, squats etc... Read more
ATC week 4 (
Wednesday, January 29, 2020      1 comments

4. HYDRATE Dehydration can lead to headaches, lack of energy, digestive issues, Drink 8 glasses of water each day to boost weight loss, energy, skin, digestive system, cleanse your kidneys and exercise better. Throw in some lemon for li... Read more
ATC Week#3 (for me to keep track of)
Wednesday, January 22, 2020      1 comments

3. PRODUCTIVITY VS PROCRASTINATING 1. set alarm ( and don't press snooze) 2 make your bed 3 shower and dress before anything else 4 wake up knowing agenda for the day 5 keep track of your time 6 create a to-do list and sched... Read more
My 8week plan
Saturday, January 11, 2020      3 comments

1. PLANNING and SETTING UP FOR SUCCESS! Start with a plan of goal for next 8 weeks. BE REALISTIC!! Outline your plan of attack and set a goal for EACH of the 8 weeks. WRITE IT DOWN!! 25 pts Include with your goals priorities, organizati... Read more
Thought for the day 1/6/2020
Monday, January 06, 2020      0 comments

Helen Keller~ Alone, we can do so little; together we can do so much more. Isn't that the reason why we joined Sparkpeople? I know for me it is. I don't want to be on the journey by myself. I want the encouragement of others. I wa... Read more
3rd workout
Saturday, January 19, 2019      3 comments

So I am slowly adjusting to working out by myself. I like it because I can just be and being in my own head is my meditation. Don't get me wrong having a partner to workout with is so much better and fun. BUT for me to be healthy I have to do t... Read more
1st Workout of Planet Fitness
Wednesday, January 16, 2019      2 comments

Today was my first workout at Planet Fitness. I joined and wanted to step out of my comfort zone and to keep moving to a healthy new me. YES I did this years ago when I joined the Y and did their Y Change. But through the years I slipped back... Read more
Steady..
Wednesday, January 09, 2019      2 comments

I was posting in my group "Taking Baby Step" about the Special word of the week. When I realized that being steady is NOT a bad thing. I am always telling my 8yr old son that Faster is NOT better. Because he is always GO GO GO. Things worth w... Read more

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