BLC 20 Plan for Success
Monday, September 17, 2012 1 comments
I have had a very stressful summer resulting in my allowing bad habits to creep back into my behavior and sabotage my healthy living goals. I am participating in this BLC to get myself back on track and to reestablish the good habits I have lear... Read more
Physically Fit or Bust!
Wednesday, May 27, 2009 2 comments
OK. This is the hard part for me. I've been doing very well on my weight loss and fitness goals for over 7 months. Now the weather is getting hotter and I've been in a slump. When I ran about a week ago I was so parched and hot that it kind of m... Read more