KENSGIRL1975

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KENSGIRL1975's Blogs

BLC 20 Plan for Success
Monday, September 17, 2012      1 comments

I have had a very stressful summer resulting in my allowing bad habits to creep back into my behavior and sabotage my healthy living goals. I am participating in this BLC to get myself back on track and to reestablish the good habits I have lear... Read more
The Plan
Monday, April 30, 2012      1 comments

This is my plan for reaching my goal for BLC 19: Stay true to the Streakers! Go above and beyond the 20 minutes 6 days a week. Brush my teeth after every meal and "official" snack. I am not as likely to munch when my mouth is clean and... Read more
Physically Fit or Bust!
Wednesday, May 27, 2009      2 comments

OK. This is the hard part for me. I've been doing very well on my weight loss and fitness goals for over 7 months. Now the weather is getting hotter and I've been in a slump. When I ran about a week ago I was so parched and hot that it kind of m... Read more

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