KENPO_GIRL

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KENPO_GIRL's Blogs

Bike Ride Today!
Thursday, March 18, 2010      3 comments

Okay...the goal is 32 miles :) I've got the can of fix-a-flat packed, along with a couple protein bars, my camel-pack full of water, gonna run into wal-mart for a Colossal 100 protein bar (lots of sugar in one of those!) and some trail mix. Al... Read more
"Play Hard or Don't Play at All"
Monday, March 15, 2010      0 comments

My second bike ride of the season is planned for this coming Thursday.....30-50 miles. It is a bike path, so however far I ride out, I am guaranteed to ride double that in order to get back to my car. My reason for doing this? Just because I ... Read more
First bike ride of the year!
Sunday, March 07, 2010      0 comments

Ok ok...I was going to take my first bike ride during the week of Mar 16-21 when I will be on my spring break from college, but it was a beautiful day out here in New England! Can you believe it hit 60 degrees today on the southcoast of Massach... Read more
People tell me I won't be able to do it....
Thursday, March 04, 2010      8 comments

Ok, the week of March 16-21 is my spring break from my college. I intend to go for a 30-mile bike ride on a flat bike path by the water (this is New England, so weather permitting of course...LOL) Some people are telling me that I won't be abl... Read more
Still at it....
Monday, February 08, 2010      0 comments

Okay...still at this weight loss/getting in shape thing. I've not been on Spark here lately, I am so busy with school, and work, and 3 kids, and yes, going to the gym, and watching my diet. In the past 2 weeks, I lost 4.2 lbs of fat and gained... Read more
Still at it....
Monday, February 08, 2010      0 comments

Okay...still at this weight loss/getting in shape thing. I've not been on Spark here lately, I am so busy with school, and work, and 3 kids, and yes, going to the gym, and watching my diet. In the past 2 weeks, I lost 4.2 lbs of fat and gained... Read more
Still at it....
Monday, February 08, 2010      0 comments

Okay...still at this weight loss/getting in shape thing. I've not been on Spark here lately, I am so busy with school, and work, and 3 kids, and yes, going to the gym, and watching my diet. In the past 2 weeks, I lost 4.2 lbs of fat and gained... Read more
Losing my steam...
Monday, January 11, 2010      6 comments

Ok...so this is the pattern and story of my fitness routines. Parts of me want to lose weight so bad, while part of me just refuses. It is a constant emotional battle. Parts of me would like to one day be attractive, while other parts of me f... Read more
Taking a Rest Day...
Saturday, January 09, 2010      2 comments

Ok...my lower body is extremely sore. It was extremely sore yesterday, after doing Thursday night's bootcamp. And then I went to Friday night's bootcamp, thinking it wouldn't be so bad, as it was boxing drills. We started off with a warmup of... Read more
Some friends think I'm overdoing it...
Thursday, January 07, 2010      4 comments

I am just so disgusted with myself that I actually weigh more than 2 of the contestants on this seasons Biggest Loser. I know that I shouldn't compare myself to them, but still, come on. It has just lit a fire under my bummy and I want to lose... Read more
Back at it! Weighing in!
Tuesday, December 22, 2009      2 comments

After a few month hiatus from meeting bimonthly with my diet counselor (who is also my previous trainer), I went to see him 2 weeks ago. I had gained 11 lbs since August and my body fat went up 3%! Yuck! I was so disgusted with myself...I hav... Read more
No junk today...
Monday, August 17, 2009      2 comments

This summer has been seemingly impossible to follow my nutrition plan for more than a few days in a row. Hot dogs and chips and malasadas and cotton candy are calling my name! I've been spending lots of time with the kiddos at amusement parks,... Read more
Rat on a Wheel!
Tuesday, November 25, 2008      0 comments

Oh my gosh....I finally understand why the little hamsters and rats love to run in those dumb, seemingly boring, never go anywhere, wheels! When I first started walking on the treadmills, I hated it. My legs would feel like jello when I got of... Read more
Still Kickin!
Tuesday, November 18, 2008      0 comments

When I embarked on my martial arts journey just over a year ago, I honestly did not think I would last this long, let alone make any progress. I thought for sure that I had "let myself go" to far down in the wrong direction to be able to fix it... Read more

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