KELLEY106
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KELLEY106's Blogs

Last family Meal
Sunday, October 11, 2009      0 comments

Last meal with kids and grand kids before heading to Florida Saturday... Read more
Swimming
Tuesday, October 06, 2009      0 comments

Back to the pool today after 3 weeks of tread mill and walking. Thought I forgot to swim. No problem. Just a little winded and only swam 12 lengths. Thursday and it's getting cold... Read more
Feeling Great
Monday, October 05, 2009      0 comments

worked outside last night plenty of sleep ate well so far today... Read more
Food Video
Sunday, October 04, 2009      0 comments

Just watched a food video that I might try tomorrow... Read more
Another Rainy Day in VT
Saturday, October 03, 2009      0 comments

It's raining today. Again... Read more
Doing better today
Friday, October 02, 2009      0 comments

As I have said in the past , the more I read the better I am. I'm trying to stay off the computer games for the first 2 weeks of OCT... Read more
Back on track
Thursday, October 01, 2009      0 comments

Fell off the wagon for the last week Did not post or keep track of food off track on weight... Read more
getting back to normal
Wednesday, September 23, 2009      0 comments

two bedrooms painted kitchen/dining area ceiling to be done by Friday. Good thing. Company coming... Read more
Sat Back to normal
Saturday, September 12, 2009      0 comments

heart acting OK today. good to be back to normal. I love life.... Read more
A Fib Again
Friday, September 11, 2009      0 comments

Second day of Afib. More proof that overeating at a single meal sends me into AFib. Was getting the two upstair bedrooms ready for the painters. Had something to eat at 1:00 PM and did not eat again until 8:00 PM. I was hurrying to get everyth... Read more
Good News
Tuesday, September 08, 2009      0 comments

The painter called today to say he can start with the sheetrock Thursday. We thought he would start next Monday. Of course we have to go crazy emptying two bedrooms by Thursday.... Read more
No Health Club today
Monday, September 07, 2009      0 comments

John wanted to take a day off so no health club today. Went for an 18 min. walk. Have to get in 12 more for my half hour.... Read more
Heart Healthier
Sunday, September 06, 2009      0 comments

I noticed today on the tread mill my heart rate was not going up as high. I started doing 1.7 miles an hour. I am now up to 2.1/hr. Same heart rate. Feels good... Read more
Outside today
Saturday, September 05, 2009      0 comments

It's going to be another beautiful day today. Will work on outside projects.... Read more
Eating Healthy
Friday, September 04, 2009      0 comments

I was just checking all the info on the salmon I'm going to have tonight. WOW this is a power food... Read more

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