KEEPITUP4LIFE
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KEEPITUP4LIFE's Blogs

Great Day
Monday, October 26, 2020      3 comments

Spent the day with making crafts with my little great granddaughter. Had so much fun for almost 3 hours after lunch and then the sweet thing fell asleep on the couch. I told my granddaughter not to bother picking her up so she could have di... Read more
Brrrr baby it's cold outside!
Sunday, October 25, 2020      7 comments

Today I got as late start out the door as our great granddaughter had her regular Saturday night sleep over. and didnt get up until 11:00 am. I decided to do some indoor running until her mom cane to get her . I managaed to do 20 minutes at a 1... Read more
Much Cooler temps allow for a better walk today
Saturday, October 24, 2020      7 comments

Today as I headed out for my run I put on a heavy sweat shirt over a short sleeve T shirt because it has turned 30 degrees cooler than yesterday. It was a mere 45F when I headed out with my trusting walking buddy Tyson. Tyson and I went 4 ... Read more
Power walk/run cut short
Friday, October 23, 2020      9 comments

The weather was summer like today with temps at 77 F so I headed out to try and get an 8-10 mile power walk in. I was doing great with my timing at a 14 minute mile however just as I came to the end of my 4th mile I started having chest pain and... Read more
Sparked by my Spark Friends
Thursday, October 22, 2020      7 comments

This has been a monumental week for me because I decided to become team leader of our team that was beginning to wane. I love my spark friends because they have been not just good friends but because they inspire, motivate and support me. As a t... Read more
The sun came out!
Wednesday, October 21, 2020      6 comments

We have had rain all week so far but it was so nice this afternoon when the rain had stopped and the sun actually came out. Guess what I did......I headed out for a power walk. I only wore a long sleeve running shirt with a vest bit 15 minutes i... Read more
Made up for yesterday
Tuesday, October 20, 2020      7 comments

Today I awoke after a solid a great night sleep. I felt refreshed and ready to take on the world. I went out early and did a 5 mile power walk./run and then after dinner took 2 of our 3 dogs out for a power walk but just 1.5 miles as it was... Read more
Insomnia Go Away!
Monday, October 19, 2020      6 comments

Its Monday night and 9:55 as I write this BLOG. I have been awake since Sunday morning at 9:00 am. My Garmin tracker says I slept for 1 hour last night but I did not sleep at all. Hopefully tonight I will sleep well and luckily I don't have... Read more
Became a Team Leader today
Sunday, October 18, 2020      7 comments

Today I accepted the position of team leader for the 50Maintainers. I had been asked to take the leadership position before however I was not sure I could commit to it. I am determined that I want the team to continue because it has been such a ... Read more
A Rainy indoor day
Thursday, October 15, 2020      5 comments

Today was dismal. It rained all day without a break to even get outdoors for a walk or run. I made the best of it by running 3 miles indoors. I admit the rest of the day was a a washout. I made the beds and did the dishes, cooked dinner and... Read more
A beautiful fall day
Wednesday, October 14, 2020      5 comments

Today was just such a sunny and warm day that is was almost o believe we well into the fall season. I managed to get all my housework done early in the day and then in the afternoon I took "Turbo" Tyson and Tobi with me down to the trail. Beca... Read more
Great power walk early in the day but tired later .
Tuesday, October 13, 2020      7 comments

I was very pleased that I got a 6.3 mile (10K) power walk in just after lunch and felt so good about it. I was planning on going out again after dinner to walk the dogs however I felt so tired I just could not bring myself to go out. I did do so... Read more
Took it Easier Today
Monday, October 12, 2020      7 comments

After doing a total of over 14.25 miles 25K yesterday, I decided I would take it easy on the running/walking today. I took Turbo Tyson with the me early in the day and we went 5.25 miles at a 15 minute mile pace then only went out once more... Read more
Company gone now....... back to power walking and running
Sunday, October 11, 2020      6 comments

Our daughter, son in law and granddaughter to came to visit on the weekend have left now. WE had the most enjoyable family dinner when the other kids and grandkids joined us yesterday to celebrate our Canadian Thanksgiving. I was very careful... Read more
What a Busy Day
Thursday, October 08, 2020      7 comments

Today was one busy busy day. I only just finished doing all that I hoped to get done today. With my daughter and son in law come tomorrow and staying over until Sunday and my other kids coming for Thanksgiving dinner on Saturday I have been clea... Read more

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