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KEBEL378's Blogs

Small Success!
Monday, June 27, 2016      4 comments

It's been 1 week today since I got back on track. I am focusing on what I am doing and not what I did not do. Here is my list of "dids" for the past week: 1. I did make it to the gym or walk 5 days last week. This is an improvement from... Read more
Day One!
Monday, June 20, 2016      0 comments

This is day one! Off to a great start! Ate a healthy breakfast and completed a 4 mile walk. Have set my day up to have healthy snacks and meals. Already on my to meeting 8 glasses of water. These all seem like small things but when you are ... Read more
Off Track
Saturday, January 12, 2013      2 comments

My mom broke her shoulder and her wrist and I have gotten a little off track taking care of her. I have started tracking my eating again and I am trying to work in a workout somewhere. Trying to remember it is just as important to take care of... Read more
Thanksgiving Day!
Thursday, November 22, 2012      0 comments

Started my day with a 4 mile walk. Feel good. I won't be tracking my food today but I will be mindful of what I am eating. Have tailored many of my recipes with healthier ingredients. Plan to enjoy the day and then back on track tomorrow wit... Read more
Happy Thanksgiving!
Monday, November 19, 2012      1 comments

I am truly Thankful this week for my family and friends. My children continue to be a great support system. My son even went to the gym with me this morning! This is not an easy journey but I know I will succeed because of the blessing of Fam... Read more
Focused on Food Tracking
Monday, November 12, 2012      0 comments

This week I am setting a goal to try and track everything (and I do mean everything that goes in my mouth) this week. Tracking helps keep me focused and it also helps me think about if what I'm about to eat is really worth it, before I eat it.... Read more
A Great Day!
Thursday, November 08, 2012      0 comments

I had my first great day yesterday. It was my first day without binging in the afternoon or evening. I know this may not seem like a big deal to some but it is a very big deal for me. It is the first time I feel like I am gaining some control... Read more
Beginning Again!
Saturday, November 03, 2012      4 comments

I am starting again today. I know this is not going to be easy, but I have to succeed this time. I am at an all time high weight and I know I am setting myself up for another heart attack. I want to change and this time I am committing public... Read more