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Today's Featured Recipe:
Simple Quinoa and Vegetables
Thursday, March 24, 2016 4 comments
I went to the doctor and she said another 15 pounds I will be at a normal BMI....
Monday, February 15, 2016 3 comments
Had pasta today but I appear to be within my calorie count. Working out in the AM....
Today I ate not so good
Thursday, February 11, 2016 4 comments
I ate two cookies today and a bag of chips. I also had a salad and vegetables. I guess I need to work out extra tonight...
Tuesday, February 09, 2016 5 comments
The past few days were very stressful but I didn't stress eat...
Saturday, February 06, 2016 1 comments
Tonight is my first night out since I started watching what I ' m eating. Wish me luck. There will be food and alcohol but I will be on the dance floor....
Friday, February 05, 2016 2 comments
Happy about my weight loss...
Thursday, February 04, 2016 4 comments
I did it! 8 glasses of water...
Wednesday, February 03, 2016 6 comments
I wE having trouble getting my 8 glasses of water per day. Always close. It was great to read that I can use other drinks toward my 8. I made 8 yesterday with one glass of milk....
Sunday, January 31, 2016 1 comments
Lost 8 pounds last month. My goal is to increase to 10 pounds this month....
Work out journey
Saturday, January 30, 2016 5 comments
Just finished working out for an hour. Treadmill walking with an aerobic pattern. Burned 130 calories in a 1/2= Then minor weight lifting. I have scoli...
Friday, January 29, 2016 4 comments
I enjoy Fiber One Chewy Bars 140 calories per bar...
Wednesday, January 27, 2016 5 comments
Lost 4 pounds from last week...
Weight loss journey
Tuesday, January 19, 2016 5 comments
First day trying this. Started the biggest loser at work....
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