KDUNCAN15
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KDUNCAN15's Blogs

BMI
Thursday, March 24, 2016      4 comments

I went to the doctor and she said another 15 pounds I will be at a normal BMI.... Read more
Feeling heavy
Monday, February 15, 2016      3 comments

Had pasta today but I appear to be within my calorie count. Working out in the AM.... Read more
Today I ate not so good
Thursday, February 11, 2016      4 comments

I ate two cookies today and a bag of chips. I also had a salad and vegetables. I guess I need to work out extra tonight... Read more
Proud
Tuesday, February 09, 2016      5 comments

The past few days were very stressful but I didn't stress eat... Read more
Venturing out.
Saturday, February 06, 2016      1 comments

Tonight is my first night out since I started watching what I ' m eating. Wish me luck. There will be food and alcohol but I will be on the dance floor.... Read more
Smiling
Friday, February 05, 2016      2 comments

Happy about my weight loss... Read more
Determined
Thursday, February 04, 2016      4 comments

I did it! 8 glasses of water... Read more
Relieved
Wednesday, February 03, 2016      6 comments

I wE having trouble getting my 8 glasses of water per day. Always close. It was great to read that I can use other drinks toward my 8. I made 8 yesterday with one glass of milk.... Read more
New month
Sunday, January 31, 2016      1 comments

Lost 8 pounds last month. My goal is to increase to 10 pounds this month.... Read more
Work out journey
Saturday, January 30, 2016      5 comments

Just finished working out for an hour. Treadmill walking with an aerobic pattern. Burned 130 calories in a 1/2= Then minor weight lifting. I have scoli... Read more
Snacks
Friday, January 29, 2016      4 comments

I enjoy Fiber One Chewy Bars 140 calories per bar... Read more
Excited
Wednesday, January 27, 2016      5 comments

Lost 4 pounds from last week... Read more
Weight loss journey
Tuesday, January 19, 2016      5 comments

First day trying this. Started the biggest loser at work.... Read more

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